Shake and Bake

Workouts

Saturday 3/23/24 @ 2:1 AM
✅
57kj
77rpm
38%
16mph
Extra 10: HIIT Ride
Tunde Oyeneyin
Thursday 2/29/24 @ 1:47 PM
kj
rpm
%
0mph
Friday 10/6/23 @ 9:40 PM
39kj
68rpm
36%
13mph
Extra 10: Low Impact Ride
Jenn Sherman
Sunday 9/17/23 @ 2:53 PM
✅
47kj
64rpm
40%
14mph
Wednesday 5/3/23 @ 1:39 AM
75kj
68rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/5/23 @ 1:25 PM
✅
98kj
73rpm
42%
16mph
Friday 12/10/21 @ 2:32 AM
69kj
73rpm
37%
14mph
15 min Low Impact Ride
Alex Toussaint
Sunday 1/23/22 @ 12:26 AM
✅
82kj
76rpm
39%
15mph
Wednesday 6/29/22 @ 12:56 AM
66kj
72rpm
35%
14mph
15 min HIIT Ride
Jenn Sherman
Sunday 7/10/22 @ 5:13 PM
✅
92kj
68rpm
43%
15mph
Thursday 5/26/22 @ 1:28 AM
85kj
77rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 10:25 PM
✅
126kj
81rpm
39%
16mph
Sunday 8/15/21 @ 1:43 AM
49kj
74rpm
31%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/31/21 @ 4:14 PM
✅
85kj
82rpm
38%
16mph
Saturday 5/15/21 @ 2:14 AM
36kj
82rpm
30%
13mph
10 min Low Impact Ride
Ally Love
Thursday 5/20/21 @ 10:4 PM
✅
50kj
75rpm
37%
15mph
Wednesday 3/17/21 @ 1:53 AM
53kj
75rpm
32%
13mph
15 min Low Impact Ride
Ally Love
Sunday 3/28/21 @ 8:45 PM
✅
88kj
90rpm
35%
16mph
Friday 5/1/20 @ 1:36 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 1/30/20 @ 9:58 PM
✅
54kj
68rpm
42%
15mph

Workouts

Extra 10: HIIT Ride
Tunde Oyeneyin
✅ 57 kj
Saturday 3/23/24
kj
Thursday 2/29/24
Extra 10: Low Impact Ride
Jenn Sherman
39 kj
Friday 10/6/23
✅ 47 kj
Sunday 9/17/23
15 min R&B Ride
Tunde Oyeneyin
75 kj
Wednesday 5/3/23
✅ 98 kj
Wednesday 4/5/23
15 min Low Impact Ride
Alex Toussaint
69 kj
Friday 12/10/21
✅ 82 kj
Sunday 1/23/22
15 min HIIT Ride
Jenn Sherman
66 kj
Wednesday 6/29/22
✅ 92 kj
Sunday 7/10/22
20 min Low Impact Ride
Alex Toussaint
85 kj
Thursday 5/26/22
✅ 126 kj
Tuesday 3/1/22
15 min Low Impact Ride
Matt Wilpers
49 kj
Sunday 8/15/21
✅ 85 kj
Tuesday 8/31/21
10 min Low Impact Ride
Ally Love
36 kj
Saturday 5/15/21
✅ 50 kj
Thursday 5/20/21
15 min Low Impact Ride
Ally Love
53 kj
Wednesday 3/17/21
✅ 88 kj
Sunday 3/28/21
10 min Low Impact Ride
Leanne Hainsby
kj
Friday 5/1/20
✅ 54 kj
Thursday 1/30/20