Shake and Bake

Workouts

Sunday 3/7/21 @ 2:5 AM
141kj
68rpm
40%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 2:39 PM
✅
265kj
79rpm
46%
19mph
Saturday 2/13/21 @ 1:31 AM
78kj
72rpm
35%
13mph
20 min New Tracks Ride
Alex Toussaint
Monday 2/15/21 @ 6:16 PM
✅
169kj
86rpm
43%
18mph
Friday 10/2/20 @ 2:1 AM
kj
rpm
%
0mph
15 min Boss Ride
Ally Love
Monday 10/5/20 @ 1:48 PM
✅
168kj
77rpm
50%
20mph
Thursday 8/6/20 @ 12:34 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Robin Arzón
Saturday 8/8/20 @ 5:18 PM
✅
226kj
80rpm
50%
21mph
Friday 8/7/20 @ 2:7 AM
kj
rpm
%
0mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:51 PM
✅
321kj
85rpm
47%
20mph
Saturday 5/30/20 @ 10:40 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 6:0 PM
✅
342kj
76rpm
53%
21mph
Thursday 1/10/19 @ 1:36 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/9/19 @ 8:18 PM
✅
164kj
74rpm
38%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
141 kj
Sunday 3/7/21
✅ 265 kj
Monday 3/8/21
20 min New Tracks Ride
Alex Toussaint
78 kj
Saturday 2/13/21
✅ 169 kj
Monday 2/15/21
15 min Boss Ride
Ally Love
kj
Friday 10/2/20
✅ 168 kj
Monday 10/5/20
20 min New Tracks Ride
Robin Arzón
kj
Thursday 8/6/20
✅ 226 kj
Saturday 8/8/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
kj
Friday 8/7/20
✅ 321 kj
Tuesday 8/4/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Saturday 5/30/20
✅ 342 kj
Friday 5/15/20
30 min Hip Hop Ride
Ally Love
kj
Thursday 1/10/19
✅ 164 kj
Wednesday 1/9/19