Shake and Bake

Workouts

Tuesday 5/18/21 @ 2:20 PM
260kj
81rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 2/16/21 @ 12:21 PM
✅
397kj
87rpm
50%
22mph
Monday 8/9/21 @ 1:37 PM
220kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 12:42 PM
✅
386kj
88rpm
50%
22mph
Friday 4/24/20 @ 2:20 PM
438kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:8 PM
✅
631kj
87rpm
52%
23mph
Tuesday 3/15/22 @ 2:15 PM
394kj
73rpm
48%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 12:49 PM
✅
633kj
93rpm
49%
23mph
Saturday 6/12/21 @ 5:33 PM
769kj
74rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:13 PM
✅
1291kj
97rpm
48%
23mph
Saturday 10/9/21 @ 5:26 PM
533kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:59 AM
✅
863kj
88rpm
51%
23mph
Saturday 2/13/21 @ 6:31 PM
563kj
75rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:13 PM
✅
836kj
88rpm
51%
23mph
Monday 3/8/21 @ 3:0 PM
253kj
75rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:7 PM
✅
422kj
88rpm
51%
23mph
Wednesday 4/8/20 @ 10:23 PM
441kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:21 PM
✅
611kj
87rpm
50%
22mph
Wednesday 5/29/19 @ 11:47 PM
489kj
69rpm
49%
18mph
60 min Climb Ride
Jennifer Jacobs
Thursday 4/11/19 @ 12:54 PM
✅
853kj
70rpm
61%
23mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
260 kj
Tuesday 5/18/21
✅ 397 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Monday 8/9/21
✅ 386 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Friday 4/24/20
✅ 631 kj
Thursday 4/23/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
394 kj
Tuesday 3/15/22
✅ 633 kj
Wednesday 3/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
769 kj
Saturday 6/12/21
✅ 1291 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 10/9/21
✅ 863 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 2/13/21
✅ 836 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 3/8/21
✅ 422 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
441 kj
Wednesday 4/8/20
✅ 611 kj
Wednesday 4/8/20
60 min Climb Ride
Jennifer Jacobs
489 kj
Wednesday 5/29/19
✅ 853 kj
Thursday 4/11/19