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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
5
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
110 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Wednesday 2/24/21 @ 10:28 PM
264
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 12/23/20 @ 10:48 PM
✅
449
kj
94
rpm
42
%
20
mph
Friday 5/17/19 @ 8:2 PM
100
kj
79
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
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Tuesday 1/26/21 @ 12:35 PM
✅
177
kj
91
rpm
41
%
19
mph
Thursday 10/15/20 @ 10:2 PM
172
kj
82
rpm
38
%
16
mph
30 min Hamilton Ride
Robin Arzón
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Wednesday 10/14/20 @ 11:29 PM
✅
321
kj
89
rpm
45
%
20
mph
Monday 10/12/20 @ 9:38 PM
142
kj
76
rpm
36
%
14
mph
30 min Intervals & Arms Ride
Denis Morton
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Monday 3/25/19 @ 1:27 PM
✅
319
kj
84
rpm
47
%
20
mph
Tuesday 6/23/20 @ 10:0 PM
129
kj
89
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/25/20 @ 8:2 PM
✅
265
kj
85
rpm
43
%
19
mph
Sunday 6/21/20 @ 3:24 PM
454
kj
85
rpm
34
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/3/19 @ 4:48 PM
✅
931
kj
86
rpm
46
%
20
mph
Monday 3/16/20 @ 10:28 PM
95
kj
83
rpm
34
%
15
mph
20 min 80s Ride
Denis Morton
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Tuesday 11/26/19 @ 3:53 PM
✅
209
kj
87
rpm
45
%
20
mph
Thursday 5/2/19 @ 10:7 PM
193
kj
76
rpm
42
%
17
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Friday 5/11/18 @ 4:26 PM
✅
324
kj
81
rpm
49
%
20
mph
Tuesday 4/2/19 @ 10:17 AM
103
kj
76
rpm
38
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 2/18/19 @ 2:30 PM
✅
195
kj
88
rpm
44
%
19
mph
Wednesday 3/6/19 @ 11:5 AM
144
kj
69
rpm
39
%
14
mph
30 min Get Lifted Ride
Ally Love
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Wednesday 3/6/19 @ 3:0 PM
✅
323
kj
81
rpm
49
%
20
mph
Previous Workouts
Next Workouts
1989redtv
🌸Bethesda, MD🌸
5
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
110 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
264
kj
Wednesday 2/24/21
✅
449
kj
Wednesday 12/23/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
100
kj
Friday 5/17/19
✅
177
kj
Tuesday 1/26/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
172
kj
Thursday 10/15/20
✅
321
kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
142
kj
Monday 10/12/20
✅
319
kj
Monday 3/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
129
kj
Tuesday 6/23/20
✅
265
kj
Thursday 6/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Sunday 6/21/20
✅
931
kj
Saturday 8/3/19
20 min 80s Ride
Denis Morton
View Class
Share
95
kj
Monday 3/16/20
✅
209
kj
Tuesday 11/26/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
193
kj
Thursday 5/2/19
✅
324
kj
Friday 5/11/18
20 min 80s Pop Ride
Denis Morton
View Class
Share
103
kj
Tuesday 4/2/19
✅
195
kj
Monday 2/18/19
30 min Get Lifted Ride
Ally Love
View Class
Share
144
kj
Wednesday 3/6/19
✅
323
kj
Wednesday 3/6/19
Previous Workouts
Next Workouts