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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
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Almost Heaven WV
48 🔥
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Workouts
Previous Workouts
Next Workouts
Thursday 5/7/20 @ 8:51 PM
215
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/25/21 @ 12:56 AM
✅
322
kj
84
rpm
40
%
17
mph
Monday 1/18/21 @ 3:42 PM
258
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 1:0 AM
✅
317
kj
89
rpm
38
%
17
mph
Wednesday 10/7/20 @ 9:34 PM
248
kj
88
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 10:13 PM
✅
306
kj
87
rpm
34
%
16
mph
Wednesday 7/8/20 @ 9:12 PM
218
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/8/20 @ 12:18 PM
✅
315
kj
79
rpm
43
%
18
mph
Sunday 6/14/20 @ 4:12 PM
299
kj
87
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 12:50 AM
✅
431
kj
85
rpm
40
%
17
mph
Sunday 5/10/20 @ 5:30 PM
147
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 12:23 AM
✅
201
kj
87
rpm
38
%
17
mph
Saturday 6/6/20 @ 6:1 PM
239
kj
89
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 11:56 PM
✅
347
kj
84
rpm
41
%
18
mph
Friday 4/3/20 @ 9:40 PM
165
kj
80
rpm
37
%
15
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 3/22/20 @ 6:52 PM
✅
209
kj
83
rpm
40
%
17
mph
Friday 11/29/19 @ 4:51 PM
240
kj
73
rpm
40
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Saturday 11/30/19 @ 12:51 AM
✅
372
kj
77
rpm
46
%
18
mph
Monday 10/7/19 @ 9:9 PM
203
kj
78
rpm
35
%
14
mph
45 min Sundays with Love
Ally Love
View Class
Share
Sunday 10/6/19 @ 7:55 PM
✅
304
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
1989redtv
🌸Bethesda, MD🌸
0
Beat d_price304
VS
d_price304
Almost Heaven WV
48 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
215
kj
Thursday 5/7/20
✅
322
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Monday 1/18/21
✅
317
kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
248
kj
Wednesday 10/7/20
✅
306
kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Wednesday 7/8/20
✅
315
kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Sunday 6/14/20
✅
431
kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
147
kj
Sunday 5/10/20
✅
201
kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Saturday 6/6/20
✅
347
kj
Monday 6/8/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
165
kj
Friday 4/3/20
✅
209
kj
Sunday 3/22/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
240
kj
Friday 11/29/19
✅
372
kj
Saturday 11/30/19
45 min Sundays with Love
Ally Love
View Class
Share
203
kj
Monday 10/7/19
✅
304
kj
Sunday 10/6/19
Previous Workouts
Next Workouts