Shake and Bake

Workouts

Thursday 10/29/20 @ 9:29 PM
88kj
86rpm
36%
16mph
15 min Classic Rock Ride
Denis Morton
Saturday 4/25/20 @ 11:30 PM
βœ…
206kj
82rpm
53%
23mph
Tuesday 5/12/20 @ 9:39 PM
168kj
82rpm
37%
16mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/7/18 @ 3:23 PM
βœ…
360kj
82rpm
50%
21mph
Sunday 5/3/20 @ 6:0 PM
43kj
80rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/4/20 @ 6:44 PM
βœ…
121kj
83rpm
50%
22mph
Tuesday 4/28/20 @ 9:31 PM
159kj
79rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:27 PM
βœ…
404kj
82rpm
53%
22mph
Tuesday 4/7/20 @ 10:36 PM
108kj
79rpm
37%
15mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:23 PM
βœ…
263kj
79rpm
53%
22mph
Sunday 11/10/19 @ 5:17 PM
167kj
81rpm
37%
16mph
30 min 80s Pop Ride
Denis Morton
Saturday 11/10/18 @ 3:36 PM
βœ…
386kj
80rpm
53%
22mph
Sunday 11/3/19 @ 2:38 PM
158kj
77rpm
38%
15mph
30 min 80s Pop Ride
Denis Morton
Friday 8/17/18 @ 4:20 PM
βœ…
415kj
80rpm
54%
23mph
Sunday 10/27/19 @ 5:56 PM
158kj
77rpm
38%
15mph
30 min 70s Ride
Denis Morton
Monday 8/6/18 @ 2:20 PM
βœ…
417kj
83rpm
53%
23mph
Thursday 10/17/19 @ 11:4 PM
76kj
83rpm
35%
15mph
15 min 80s Ride
Denis Morton
Friday 5/3/19 @ 10:29 AM
βœ…
210kj
82rpm
53%
23mph
Monday 10/7/19 @ 9:9 PM
203kj
78rpm
35%
14mph
45 min Sundays with Love
Ally Love
Saturday 10/12/19 @ 2:15 PM
βœ…
515kj
76rpm
52%
21mph

Workouts

15 min Classic Rock Ride
Denis Morton
88 kj
Thursday 10/29/20
βœ… 206 kj
Saturday 4/25/20
30 min 90s Rock Ride
Denis Morton
168 kj
Tuesday 5/12/20
βœ… 360 kj
Wednesday 3/7/18
10 min Low Impact Ride
Matt Wilpers
43 kj
Sunday 5/3/20
βœ… 121 kj
Saturday 4/4/20
30 min Queen Rock Ride
Denis Morton
159 kj
Tuesday 4/28/20
βœ… 404 kj
Friday 11/2/18
20 min WHM Celebration Ride
Denis Morton
108 kj
Tuesday 4/7/20
βœ… 263 kj
Tuesday 3/3/20
30 min 80s Pop Ride
Denis Morton
167 kj
Sunday 11/10/19
βœ… 386 kj
Saturday 11/10/18
30 min 80s Pop Ride
Denis Morton
158 kj
Sunday 11/3/19
βœ… 415 kj
Friday 8/17/18
30 min 70s Ride
Denis Morton
158 kj
Sunday 10/27/19
βœ… 417 kj
Monday 8/6/18
15 min 80s Ride
Denis Morton
76 kj
Thursday 10/17/19
βœ… 210 kj
Friday 5/3/19
45 min Sundays with Love
Ally Love
203 kj
Monday 10/7/19
βœ… 515 kj
Saturday 10/12/19