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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
22 🔥
Beat becomingjen
VS
becomingjen
Chattanooga, TN
4
Beat 1989redtv
Workouts
Previous Workouts
Sunday 1/17/21 @ 5:12 PM
✅
163
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/8/20 @ 3:29 PM
136
kj
80
rpm
34
%
14
mph
Monday 12/14/20 @ 10:52 PM
95
kj
79
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 11/5/20 @ 4:17 PM
✅
98
kj
77
rpm
36
%
15
mph
Monday 11/2/20 @ 9:57 PM
✅
101
kj
83
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
Tuesday 3/13/18 @ 4:5 PM
83
kj
79
rpm
33
%
14
mph
Tuesday 10/6/20 @ 9:28 PM
✅
100
kj
85
rpm
34
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 7/1/20 @ 4:34 PM
81
kj
81
rpm
32
%
14
mph
Monday 6/15/20 @ 9:51 PM
✅
163
kj
83
rpm
36
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Sunday 6/7/20 @ 6:5 PM
140
kj
77
rpm
36
%
14
mph
Wednesday 1/10/18 @ 10:40 AM
✅
159
kj
68
rpm
42
%
15
mph
30 min Pop Ride
Jennifer Jacobs
View Class
Share
Wednesday 12/13/17 @ 4:30 PM
101
kj
69
rpm
34
%
13
mph
Previous Workouts
1989redtv
🌸Bethesda, MD🌸
22 🔥
Beat becomingjen
VS
becomingjen
Chattanooga, TN
4
Beat 1989redtv
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
163
kj
Sunday 1/17/21
136
kj
Thursday 10/8/20
20 min Low Impact Ride
Denis Morton
View Class
Share
95
kj
Monday 12/14/20
✅
98
kj
Thursday 11/5/20
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
✅
101
kj
Monday 11/2/20
83
kj
Tuesday 3/13/18
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
100
kj
Tuesday 10/6/20
81
kj
Wednesday 7/1/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
163
kj
Monday 6/15/20
140
kj
Sunday 6/7/20
30 min Pop Ride
Jennifer Jacobs
View Class
Share
✅
159
kj
Wednesday 1/10/18
101
kj
Wednesday 12/13/17
Previous Workouts