Shake and Bake

Workouts

Sunday 1/17/21 @ 5:12 PM
✅
163kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 3:29 PM
136kj
80rpm
34%
14mph
Monday 12/14/20 @ 10:52 PM
95kj
79rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 4:17 PM
✅
98kj
77rpm
36%
15mph
Monday 11/2/20 @ 9:57 PM
✅
101kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 3/13/18 @ 4:5 PM
83kj
79rpm
33%
14mph
Tuesday 10/6/20 @ 9:28 PM
✅
100kj
85rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 4:34 PM
81kj
81rpm
32%
14mph
Monday 6/15/20 @ 9:51 PM
✅
163kj
83rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:5 PM
140kj
77rpm
36%
14mph
Wednesday 1/10/18 @ 10:40 AM
✅
159kj
68rpm
42%
15mph
30 min Pop Ride
Jennifer Jacobs
Wednesday 12/13/17 @ 4:30 PM
101kj
69rpm
34%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 163 kj
Sunday 1/17/21
136 kj
Thursday 10/8/20
20 min Low Impact Ride
Denis Morton
95 kj
Monday 12/14/20
✅ 98 kj
Thursday 11/5/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 101 kj
Monday 11/2/20
83 kj
Tuesday 3/13/18
20 min Low Impact Ride
Denis Morton
✅ 100 kj
Tuesday 10/6/20
81 kj
Wednesday 7/1/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 163 kj
Monday 6/15/20
140 kj
Sunday 6/7/20
30 min Pop Ride
Jennifer Jacobs
✅ 159 kj
Wednesday 1/10/18
101 kj
Wednesday 12/13/17