Shake and Bake

Workouts

Wednesday 2/24/21 @ 10:28 PM
264kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
Thursday 10/15/20 @ 10:2 PM
172kj
82rpm
38%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
288kj
80rpm
47%
19mph
Sunday 2/7/21 @ 6:17 PM
429kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:1 PM
✅
764kj
71rpm
53%
20mph
Tuesday 6/23/20 @ 10:0 PM
129kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:25 PM
✅
264kj
84rpm
44%
19mph
Tuesday 7/14/20 @ 11:45 AM
143kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 7:50 PM
✅
179kj
81rpm
38%
16mph
Sunday 6/21/20 @ 3:24 PM
454kj
85rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
Friday 5/15/20 @ 9:8 PM
159kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
Wednesday 4/17/19 @ 10:39 PM
120kj
71rpm
43%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 8/11/19 @ 3:10 PM
✅
189kj
84rpm
45%
19mph
Wednesday 3/6/19 @ 11:5 AM
144kj
69rpm
39%
14mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:20 PM
✅
229kj
77rpm
44%
18mph
Sunday 12/23/18 @ 3:38 PM
126kj
76rpm
34%
14mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 3:47 PM
✅
214kj
92rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
264 kj
Wednesday 2/24/21
✅ 436 kj
Tuesday 2/23/21
30 min Hamilton Ride
Robin Arzón
172 kj
Thursday 10/15/20
✅ 288 kj
Wednesday 10/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 2/7/21
✅ 764 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Tuesday 6/23/20
✅ 264 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Tuesday 7/14/20
✅ 179 kj
Sunday 9/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 6/21/20
✅ 950 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
159 kj
Friday 5/15/20
✅ 283 kj
Tuesday 4/7/20
20 min Tabata Ride
Robin Arzón
120 kj
Wednesday 4/17/19
✅ 189 kj
Sunday 8/11/19
30 min Get Lifted Ride
Ally Love
144 kj
Wednesday 3/6/19
✅ 229 kj
Monday 3/4/19
30 min Holiday Ride
Emma Lovewell
126 kj
Sunday 12/23/18
✅ 214 kj
Sunday 12/23/18