Shake and Bake
Workouts
Sunday 7/12/20 @ 3:8 PM
244kj
87rpm
34%
15mph
Sunday 5/30/21 @ 2:2 PM
✅
343kj
81rpm
41%
17mph
Sunday 2/21/21 @ 6:53 PM
168kj
87rpm
35%
16mph
Monday 5/24/21 @ 8:34 PM
✅
207kj
80rpm
41%
17mph
Monday 2/1/21 @ 10:19 PM
276kj
84rpm
37%
16mph
Wednesday 1/6/21 @ 10:55 AM
✅
318kj
79rpm
41%
17mph
Monday 1/18/21 @ 3:42 PM
258kj
81rpm
37%
16mph
Sunday 1/17/21 @ 7:51 PM
✅
302kj
80rpm
40%
17mph
Monday 8/31/20 @ 10:21 PM
227kj
86rpm
34%
15mph
Monday 12/28/20 @ 9:38 PM
✅
290kj
82rpm
39%
17mph
Sunday 11/22/20 @ 6:6 PM
351kj
81rpm
38%
16mph
Saturday 11/21/20 @ 6:3 PM
✅
407kj
81rpm
40%
17mph
Tuesday 9/29/20 @ 9:47 PM
237kj
88rpm
33%
15mph
Tuesday 9/29/20 @ 9:3 PM
✅
282kj
82rpm
37%
16mph
Sunday 9/20/20 @ 3:55 PM
311kj
83rpm
36%
15mph
Saturday 9/19/20 @ 12:55 PM
✅
370kj
82rpm
38%
16mph
Wednesday 9/16/20 @ 8:55 PM
✅
226kj
85rpm
34%
15mph
Tuesday 9/15/20 @ 10:13 AM
192kj
61rpm
35%
12mph
Thursday 6/18/20 @ 9:24 PM
156kj
86rpm
34%
15mph
Friday 7/10/20 @ 10:14 AM
✅
167kj
80rpm
37%
15mph
Workouts
168
kj
Sunday 2/21/21
258
kj
Monday 1/18/21
227
kj
Monday 8/31/20
351
kj
Sunday 11/22/20
311
kj
Sunday 9/20/20
192
kj
Tuesday 9/15/20