Shake and Bake

Workouts

Sunday 1/8/23 @ 12:2 AM
96kj
78rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 10:39 AM
✅
133kj
92rpm
41%
19mph
Thursday 6/23/22 @ 3:4 PM
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/21/22 @ 12:25 PM
✅
272kj
83rpm
45%
19mph
Tuesday 3/22/22 @ 5:9 PM
190kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/8/22 @ 11:28 PM
✅
266kj
88rpm
42%
19mph
Wednesday 12/22/21 @ 5:39 PM
200kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 12:13 PM
✅
200kj
85rpm
38%
17mph
Wednesday 3/10/21 @ 4:43 PM
193kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 3:26 PM
✅
359kj
95rpm
45%
21mph
Monday 2/8/21 @ 6:49 PM
198kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 2:56 PM
✅
304kj
92rpm
43%
20mph
Thursday 2/11/21 @ 7:54 PM
193kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 9:9 PM
✅
301kj
86rpm
45%
20mph
Friday 6/26/20 @ 4:7 PM
188kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 1:39 PM
✅
277kj
84rpm
45%
19mph
Monday 6/1/20 @ 4:14 PM
196kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:9 PM
✅
285kj
89rpm
44%
19mph
Tuesday 12/24/19 @ 4:42 PM
199kj
78rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 1:48 PM
✅
306kj
84rpm
47%
20mph

Workouts

15 min Pop Ride
Cody Rigsby
96 kj
Sunday 1/8/23
✅ 133 kj
Thursday 12/22/22
30 min Pop Ride
Cody Rigsby
189 kj
Thursday 6/23/22
✅ 272 kj
Tuesday 6/21/22
30 min Pop Ride
Cody Rigsby
190 kj
Tuesday 3/22/22
✅ 266 kj
Tuesday 3/8/22
30 min Pop Ride
Cody Rigsby
200 kj
Wednesday 12/22/21
✅ 200 kj
Friday 1/14/22
30 min Pop Ride
Cody Rigsby
193 kj
Wednesday 3/10/21
✅ 359 kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
198 kj
Monday 2/8/21
✅ 304 kj
Saturday 2/13/21
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Thursday 2/11/21
✅ 301 kj
Monday 2/1/21
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Friday 6/26/20
✅ 277 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
196 kj
Monday 6/1/20
✅ 285 kj
Monday 6/1/20
30 min Holiday Ride
Cody Rigsby
199 kj
Tuesday 12/24/19
✅ 306 kj
Saturday 12/21/19