Shake and Bake

Workouts

Saturday 3/4/23 @ 5:46 PM
159kj
71rpm
40%
15mph
45 min 90s Ride
Cody Rigsby
Wednesday 2/8/23 @ 12:22 PM
✅
227kj
61rpm
43%
15mph
Wednesday 11/30/22 @ 6:44 PM
✅
176kj
74rpm
40%
16mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 12:3 PM
171kj
64rpm
44%
16mph
Tuesday 8/30/22 @ 4:39 PM
✅
183kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/3/22 @ 10:41 AM
163kj
67rpm
42%
15mph
Monday 6/27/22 @ 2:40 PM
✅
126kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/20/22 @ 12:51 PM
117kj
65rpm
45%
16mph
Monday 6/21/21 @ 4:56 PM
✅
178kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/20/21 @ 9:40 PM
121kj
65rpm
38%
13mph
Wednesday 4/14/21 @ 5:4 PM
✅
222kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 1:3 PM
139kj
68rpm
39%
14mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
155kj
72rpm
39%
15mph
Wednesday 9/2/20 @ 2:35 PM
✅
209kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 8:48 PM
160kj
74rpm
40%
15mph
Wednesday 8/19/20 @ 3:45 PM
✅
199kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 7:55 PM
154kj
75rpm
38%
15mph
Saturday 12/28/19 @ 5:30 PM
✅
203kj
75rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:11 PM
155kj
70rpm
41%
15mph

Workouts

45 min 90s Ride
Cody Rigsby
159 kj
Saturday 3/4/23
✅ 227 kj
Wednesday 2/8/23
30 min LOL Cody
Cody Rigsby
✅ 176 kj
Wednesday 11/30/22
171 kj
Tuesday 11/22/22
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Tuesday 8/30/22
163 kj
Wednesday 8/3/22
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Monday 6/27/22
117 kj
Monday 6/20/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Monday 6/21/21
121 kj
Tuesday 7/20/21
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Wednesday 4/14/21
139 kj
Saturday 4/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Thursday 9/10/20
155 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Wednesday 9/2/20
160 kj
Wednesday 9/2/20
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Wednesday 8/19/20
154 kj
Monday 8/24/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 203 kj
Saturday 12/28/19
155 kj
Sunday 12/29/19