Shake and Bake

Workouts

Monday 8/9/21 @ 3:59 PM
βœ…
274kj
74rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/5/21 @ 12:23 AM
128kj
51rpm
36%
10mph
Friday 6/11/21 @ 5:5 PM
βœ…
275kj
71rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 7:47 PM
143kj
54rpm
36%
11mph
Friday 12/4/20 @ 6:39 PM
βœ…
182kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/13/20 @ 7:37 PM
74kj
51rpm
32%
9mph
Wednesday 10/21/20 @ 2:36 PM
βœ…
207kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Thursday 10/8/20 @ 3:8 PM
βœ…
227kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
Friday 9/18/20 @ 4:31 PM
βœ…
209kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Thursday 8/6/20 @ 4:31 PM
βœ…
286kj
74rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 2:43 AM
162kj
60rpm
37%
12mph
Tuesday 4/21/20 @ 5:37 PM
βœ…
198kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 9:18 PM
128kj
67rpm
39%
14mph
Tuesday 4/14/20 @ 5:31 PM
βœ…
203kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:56 PM
91kj
51rpm
37%
10mph
Wednesday 2/12/20 @ 5:7 PM
βœ…
267kj
72rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/13/20 @ 5:48 AM
148kj
55rpm
37%
11mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 274 kj
Monday 8/9/21
128 kj
Thursday 8/5/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 275 kj
Friday 6/11/21
143 kj
Saturday 6/19/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 182 kj
Friday 12/4/20
74 kj
Sunday 12/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 207 kj
Wednesday 10/21/20
114 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 227 kj
Thursday 10/8/20
111 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 209 kj
Friday 9/18/20
127 kj
Saturday 9/26/20
45 min Pop Ride
Cody Rigsby
βœ… 286 kj
Thursday 8/6/20
162 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
βœ… 198 kj
Tuesday 4/21/20
128 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 203 kj
Tuesday 4/14/20
91 kj
Friday 4/10/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 267 kj
Wednesday 2/12/20
148 kj
Thursday 2/13/20