Shake and Bake

Workouts

Wednesday 9/7/22 @ 4:25 PM
✅
191kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/6/22 @ 10:55 PM
157kj
76rpm
38%
15mph
Wednesday 1/26/22 @ 5:17 PM
32kj
84rpm
33%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 12:8 AM
✅
150kj
77rpm
37%
15mph
Friday 11/1/19 @ 4:20 PM
✅
191kj
74rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 12/21/21 @ 1:8 AM
137kj
73rpm
37%
14mph
Saturday 6/26/21 @ 5:1 PM
✅
186kj
77rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 4:1 PM
143kj
75rpm
37%
14mph
Tuesday 4/20/21 @ 4:38 PM
✅
217kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 11:32 PM
157kj
71rpm
40%
15mph
Saturday 4/4/20 @ 5:35 PM
71kj
84rpm
38%
17mph
45 min 90s Ride
Cody Rigsby
Sunday 5/17/20 @ 1:43 PM
✅
211kj
77rpm
36%
14mph
Thursday 10/22/20 @ 4:23 PM
✅
199kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/20/20 @ 5:23 PM
142kj
76rpm
36%
14mph
Wednesday 12/2/20 @ 3:53 PM
✅
178kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:25 AM
157kj
69rpm
40%
15mph
Sunday 10/27/19 @ 5:15 PM
✅
225kj
77rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Monday 6/8/20 @ 5:8 PM
131kj
75rpm
35%
14mph
Thursday 4/9/20 @ 4:26 PM
✅
275kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 1:52 PM
203kj
67rpm
40%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 191 kj
Wednesday 9/7/22
157 kj
Tuesday 9/6/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
32 kj
Wednesday 1/26/22
✅ 150 kj
Wednesday 12/29/21
30 min 90s Ride
Cody Rigsby
✅ 191 kj
Friday 11/1/19
137 kj
Tuesday 12/21/21
30 min Live DJ Ride
Cody Rigsby
✅ 186 kj
Saturday 6/26/21
143 kj
Sunday 6/27/21
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 4/20/21
157 kj
Monday 4/26/21
45 min 90s Ride
Cody Rigsby
71 kj
Saturday 4/4/20
✅ 211 kj
Sunday 5/17/20
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Thursday 10/22/20
142 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Wednesday 12/2/20
157 kj
Wednesday 11/25/20
30 min Groove Ride
Cody Rigsby
✅ 225 kj
Sunday 10/27/19
131 kj
Monday 6/8/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Thursday 4/9/20
203 kj
Wednesday 3/11/20