Shake and Bake
Workouts
Wednesday 1/18/23 @ 4:59 PM
✅
185kj
77rpm
40%
16mph
Tuesday 1/17/23 @ 7:12 PM
182kj
80rpm
39%
16mph
Wednesday 12/14/22 @ 6:5 PM
189kj
75rpm
41%
16mph
Thursday 12/22/22 @ 10:41 PM
✅
196kj
81rpm
40%
17mph
Monday 8/30/21 @ 3:54 PM
✅
186kj
77rpm
40%
16mph
Friday 7/2/21 @ 11:13 AM
143kj
75rpm
37%
14mph
Tuesday 6/29/21 @ 4:4 PM
✅
132kj
70rpm
44%
17mph
Sunday 6/20/21 @ 1:36 PM
103kj
66rpm
43%
16mph
Tuesday 10/6/20 @ 4:58 PM
✅
202kj
77rpm
43%
17mph
Saturday 10/3/20 @ 5:35 PM
170kj
77rpm
39%
16mph
Thursday 8/27/20 @ 4:11 PM
✅
180kj
68rpm
43%
16mph
Tuesday 8/25/20 @ 9:51 PM
168kj
72rpm
40%
15mph
Thursday 8/6/20 @ 4:31 PM
✅
286kj
74rpm
42%
16mph
Saturday 2/1/20 @ 5:38 PM
244kj
78rpm
38%
15mph
Monday 7/13/20 @ 10:5 PM
✅
169kj
70rpm
41%
15mph
Thursday 7/9/20 @ 4:46 PM
147kj
69rpm
39%
14mph
Tuesday 4/14/20 @ 5:31 PM
✅
203kj
74rpm
43%
17mph
Wednesday 6/3/20 @ 9:40 PM
151kj
73rpm
38%
15mph
Wednesday 2/26/20 @ 5:21 PM
✅
216kj
77rpm
43%
17mph
Monday 3/2/20 @ 11:35 PM
167kj
74rpm
40%
15mph
Workouts
168
kj
Tuesday 8/25/20
147
kj
Thursday 7/9/20
151
kj
Wednesday 6/3/20