Shake and Bake
Workouts
Sunday 1/22/23 @ 7:11 PM
177kj
74rpm
40%
16mph
Saturday 1/21/23 @ 5:12 PM
✅
214kj
77rpm
42%
17mph
Wednesday 11/30/22 @ 6:44 PM
176kj
74rpm
40%
16mph
Monday 11/21/22 @ 2:4 PM
✅
214kj
71rpm
46%
17mph
Tuesday 8/30/22 @ 4:39 PM
183kj
76rpm
40%
16mph
Friday 8/5/22 @ 11:3 AM
✅
223kj
73rpm
44%
17mph
Tuesday 8/23/22 @ 4:54 PM
186kj
74rpm
42%
16mph
Monday 8/29/22 @ 11:1 AM
✅
236kj
71rpm
46%
17mph
Monday 3/28/22 @ 4:6 PM
✅
257kj
66rpm
42%
16mph
Monday 3/28/22 @ 11:5 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 4:46 PM
199kj
77rpm
42%
17mph
Thursday 9/10/20 @ 3:25 PM
✅
208kj
80rpm
41%
17mph
Wednesday 9/2/20 @ 2:35 PM
✅
209kj
78rpm
43%
17mph
Thursday 9/3/20 @ 5:19 PM
193kj
79rpm
41%
16mph
Wednesday 8/19/20 @ 3:45 PM
✅
199kj
79rpm
41%
17mph
Tuesday 8/18/20 @ 5:48 PM
0kj
1rpm
29%
0mph
Saturday 12/28/19 @ 5:30 PM
203kj
75rpm
43%
17mph
Sunday 12/29/19 @ 8:42 PM
✅
208kj
79rpm
42%
17mph
Thursday 12/12/19 @ 5:7 PM
✅
186kj
77rpm
40%
16mph
Sunday 12/8/19 @ 8:47 PM
176kj
73rpm
41%
16mph
Workouts
203
kj
Saturday 12/28/19