Shake and Bake
VS
Workouts
Saturday 3/18/23 @ 10:40 PM
190kj
75rpm
41%
16mph
Monday 3/20/23 @ 12:4 PM
✅
193kj
80rpm
40%
17mph
Friday 4/9/21 @ 3:55 PM
230kj
75rpm
45%
18mph
Friday 4/9/21 @ 10:6 AM
✅
251kj
79rpm
45%
18mph
Monday 4/5/21 @ 6:46 PM
193kj
78rpm
40%
17mph
Wednesday 3/31/21 @ 11:28 PM
✅
233kj
85rpm
40%
18mph
Wednesday 10/7/20 @ 5:13 PM
225kj
77rpm
41%
16mph
Monday 8/24/20 @ 7:41 PM
✅
265kj
81rpm
38%
16mph
Saturday 9/26/20 @ 4:17 PM
✅
194kj
83rpm
39%
17mph
Friday 8/21/20 @ 11:22 AM
178kj
82rpm
37%
16mph
Wednesday 9/23/20 @ 3:56 PM
✅
198kj
89rpm
36%
17mph
Monday 8/17/20 @ 3:48 PM
183kj
84rpm
37%
16mph
Tuesday 9/15/20 @ 1:50 PM
✅
189kj
84rpm
38%
16mph
Sunday 8/16/20 @ 4:21 PM
174kj
85rpm
36%
16mph
Saturday 9/5/20 @ 8:17 PM
✅
168kj
79rpm
44%
19mph
Wednesday 8/12/20 @ 3:44 PM
154kj
75rpm
44%
18mph
Saturday 5/9/20 @ 5:31 PM
176kj
76rpm
41%
16mph
Tuesday 4/21/20 @ 1:18 PM
✅
179kj
80rpm
39%
16mph
Friday 3/27/20 @ 4:35 PM
✅
182kj
54rpm
44%
12mph
Wednesday 3/11/20 @ 12:24 PM
54kj
56rpm
31%
10mph
16thfusion
Charlotte, NC
23
🔥
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
14
Workouts
193
kj
Monday 4/5/21
183
kj
Monday 8/17/20
174
kj
Sunday 8/16/20
54
kj
Wednesday 3/11/20