Shake and Bake

Workouts

Monday 10/17/22 @ 11:23 PM
✅
313kj
80rpm
40%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 10:58 AM
297kj
74rpm
42%
17mph
Wednesday 12/30/20 @ 12:15 AM
✅
63kj
83rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/18/21 @ 10:47 AM
43kj
77rpm
37%
15mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 313 kj
Monday 10/17/22
297 kj
Friday 12/17/21
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Wednesday 12/30/20
43 kj
Tuesday 5/18/21