Shake and Bake

Workouts

Saturday 3/18/23 @ 10:40 PM
✅
190kj
75rpm
41%
16mph
30 min H.E.R. Ride
Tunde Oyeneyin
Friday 4/14/23 @ 1:35 PM
174kj
78rpm
38%
16mph
Friday 7/22/22 @ 10:44 PM
✅
215kj
75rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 10/27/22 @ 12:42 AM
198kj
71rpm
44%
17mph
Saturday 4/10/21 @ 3:46 PM
214kj
72rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
216kj
74rpm
44%
17mph
Sunday 1/10/21 @ 6:25 PM
✅
140kj
79rpm
42%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 11:54 PM
124kj
77rpm
41%
16mph
Wednesday 9/23/20 @ 3:56 PM
✅
198kj
89rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 2:51 PM
174kj
81rpm
37%
16mph
Tuesday 9/15/20 @ 1:50 PM
✅
189kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/6/21 @ 2:34 PM
165kj
83rpm
36%
16mph
Saturday 8/15/20 @ 3:52 PM
231kj
73rpm
42%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
✅
315kj
68rpm
46%
17mph
Wednesday 8/12/20 @ 4:17 PM
✅
187kj
78rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/7/20 @ 9:56 PM
179kj
74rpm
40%
16mph
Monday 5/25/20 @ 5:55 PM
✅
131kj
84rpm
39%
17mph
20 min Caribbean Music Ride
Ally Love
Monday 4/20/20 @ 9:49 PM
124kj
73rpm
42%
16mph
Saturday 5/9/20 @ 5:31 PM
176kj
76rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 8:32 PM
✅
221kj
72rpm
45%
17mph

Workouts

30 min H.E.R. Ride
Tunde Oyeneyin
✅ 190 kj
Saturday 3/18/23
174 kj
Friday 4/14/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 215 kj
Friday 7/22/22
198 kj
Thursday 10/27/22
30 min Megan Thee Stallion Ride
Kendall Toole
214 kj
Saturday 4/10/21
✅ 216 kj
Friday 3/5/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 140 kj
Sunday 1/10/21
124 kj
Thursday 1/21/21
30 min Power Zone Ride
Christine D'Ercole
✅ 198 kj
Wednesday 9/23/20
174 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 189 kj
Tuesday 9/15/20
165 kj
Wednesday 1/6/21
45 min Lil Wayne Ride
Alex Toussaint
231 kj
Saturday 8/15/20
✅ 315 kj
Wednesday 7/22/20
30 min Hip Hop Ride
Robin Arzón
✅ 187 kj
Wednesday 8/12/20
179 kj
Friday 8/7/20
20 min Caribbean Music Ride
Ally Love
✅ 131 kj
Monday 5/25/20
124 kj
Monday 4/20/20
30 min Lizzo Ride
Robin Arzón
176 kj
Saturday 5/9/20
✅ 221 kj
Thursday 5/14/20