Shake and Bake

Workouts

Saturday 7/3/21 @ 12:42 AM
240kj
70rpm
48%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/5/21 @ 11:20 PM
✅
286kj
75rpm
49%
20mph
Friday 11/6/20 @ 12:59 AM
268kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Wednesday 11/18/20 @ 7:41 PM
✅
293kj
83rpm
46%
20mph
Tuesday 7/14/20 @ 3:33 PM
167kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/14/20 @ 3:29 PM
✅
205kj
71rpm
45%
17mph
Tuesday 6/30/20 @ 1:18 AM
✅
143kj
79rpm
46%
19mph
15 min Tabata Ride
Kendall Toole
Saturday 7/4/20 @ 2:44 PM
132kj
61rpm
55%
19mph
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:7 PM
✅
294kj
57rpm
60%
20mph
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/21/20 @ 6:9 PM
216kj
78rpm
43%
17mph
Sunday 10/6/19 @ 9:59 PM
272kj
75rpm
48%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 9:55 PM
✅
279kj
76rpm
49%
19mph
Friday 10/4/19 @ 1:2 AM
179kj
69rpm
40%
15mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 3:11 PM
✅
263kj
81rpm
45%
19mph
Wednesday 2/20/19 @ 3:22 AM
✅
296kj
80rpm
49%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/11/18 @ 7:7 PM
221kj
78rpm
44%
18mph
Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:28 PM
✅
261kj
76rpm
47%
19mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
240 kj
Saturday 7/3/21
✅ 286 kj
Monday 7/5/21
30 min The Jess King Experience
Jess King
268 kj
Friday 11/6/20
✅ 293 kj
Wednesday 11/18/20
30 min Intervals & Arms Ride
Emma Lovewell
167 kj
Tuesday 7/14/20
✅ 205 kj
Tuesday 7/14/20
15 min Tabata Ride
Kendall Toole
✅ 143 kj
Tuesday 6/30/20
132 kj
Saturday 7/4/20
30 min Lizzo Ride
Robin Arzón
273 kj
Tuesday 8/6/19
✅ 294 kj
Sunday 5/10/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 241 kj
Wednesday 1/15/20
216 kj
Tuesday 1/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
272 kj
Sunday 10/6/19
✅ 279 kj
Sunday 10/6/19
30 min The Jess King Experience
Jess King
179 kj
Friday 10/4/19
✅ 263 kj
Saturday 10/5/19
30 min Hip Hop Ride
Robin Arzón
✅ 296 kj
Wednesday 2/20/19
221 kj
Thursday 10/11/18
30 min The Greatest Showman Ride
Robin Arzón
248 kj
Saturday 11/17/18
✅ 261 kj
Friday 11/16/18