Shake and Bake

Workouts

Monday 11/2/20 @ 12:32 PM
131kj
68rpm
47%
16mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 11/8/20 @ 3:17 PM
177kj
68rpm
53%
19mph
Wednesday 7/10/19 @ 1:53 PM
158kj
79rpm
45%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 7/11/19 @ 5:1 PM
145kj
75rpm
45%
18mph
Sunday 4/7/19 @ 4:7 PM
24kj
96rpm
33%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/12/19 @ 6:52 PM
127kj
83rpm
39%
17mph

Workouts

20 min 90s Dance Ride
Emma Lovewell
131 kj
Monday 11/2/20
177 kj
Sunday 11/8/20
20 min Caribbean Music Ride
Ally Love
158 kj
Wednesday 7/10/19
145 kj
Thursday 7/11/19
20 min Low Impact Ride
Alex Toussaint
24 kj
Sunday 4/7/19
127 kj
Friday 4/12/19