Shake and Bake

Workouts

Monday 2/7/22 @ 2:8 AM
165kj
77rpm
39%
15mph
30 min Low Impact Ride
Emma Lovewell
Monday 3/21/22 @ 4:41 PM
✅
252kj
88rpm
42%
19mph
Tuesday 11/10/20 @ 1:4 AM
42kj
75rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 12:9 AM
✅
79kj
89rpm
40%
18mph
Wednesday 2/17/21 @ 12:46 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 2:14 PM
✅
83kj
79rpm
44%
19mph
Friday 5/22/20 @ 9:52 PM
250kj
86rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:15 PM
✅
276kj
88rpm
43%
19mph
Friday 1/17/20 @ 2:4 AM
230kj
77rpm
43%
17mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 12/24/19 @ 3:2 PM
✅
273kj
79rpm
47%
19mph
Wednesday 1/15/20 @ 2:35 AM
241kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
✅
301kj
83rpm
47%
20mph
Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/23/19 @ 6:56 PM
✅
313kj
81rpm
48%
20mph
Sunday 9/29/19 @ 9:57 PM
232kj
81rpm
42%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/30/19 @ 4:20 PM
✅
283kj
86rpm
44%
19mph
Saturday 2/2/19 @ 2:46 AM
54kj
83rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/8/19 @ 11:20 PM
✅
125kj
87rpm
42%
18mph
Thursday 2/14/19 @ 10:29 PM
371kj
69rpm
47%
16mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 2/19/19 @ 1:55 PM
✅
442kj
80rpm
48%
20mph

Workouts

30 min Low Impact Ride
Emma Lovewell
165 kj
Monday 2/7/22
✅ 252 kj
Monday 3/21/22
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Tuesday 11/10/20
✅ 79 kj
Tuesday 3/9/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 2/17/21
✅ 83 kj
Thursday 1/28/21
30 min The Last Dance Ride
Alex Toussaint
250 kj
Friday 5/22/20
✅ 276 kj
Monday 5/18/20
30 min Low Impact Ride
Emma Lovewell
230 kj
Friday 1/17/20
✅ 273 kj
Tuesday 12/24/19
30 min Two for One: Groove Ride
Cody & Emma
241 kj
Wednesday 1/15/20
✅ 301 kj
Friday 1/10/20
30 min The Greatest Showman Ride
Robin Arzón
248 kj
Saturday 11/17/18
✅ 313 kj
Saturday 11/23/19
30 min Low Impact Ride
Tunde Oyeneyin
232 kj
Sunday 9/29/19
✅ 283 kj
Monday 9/30/19
15 min Low Impact Ride
Emma Lovewell
54 kj
Saturday 2/2/19
✅ 125 kj
Friday 3/8/19
45 min My Mixtape Ride
Jenn Sherman
371 kj
Thursday 2/14/19
✅ 442 kj
Tuesday 2/19/19