Shake and Bake
Workouts
Tuesday 7/20/21 @ 11:53 AM
✅
356kj
90rpm
40%
18mph
Tuesday 11/17/20 @ 4:9 PM
250kj
92rpm
34%
16mph
Tuesday 6/1/21 @ 4:15 PM
✅
338kj
84rpm
40%
17mph
Monday 7/6/20 @ 2:25 PM
231kj
93rpm
31%
15mph
Wednesday 5/5/21 @ 3:27 PM
✅
204kj
86rpm
39%
17mph
Thursday 3/11/21 @ 4:47 PM
145kj
94rpm
31%
15mph
Saturday 4/24/21 @ 11:51 AM
✅
426kj
89rpm
38%
17mph
Sunday 4/25/21 @ 1:15 PM
324kj
91rpm
33%
15mph
Thursday 2/25/21 @ 11:7 AM
✅
264kj
82rpm
38%
16mph
Sunday 9/13/20 @ 11:26 AM
kj
rpm
%
0mph
Saturday 2/20/21 @ 1:59 PM
✅
414kj
87rpm
39%
17mph
Wednesday 7/8/20 @ 1:42 PM
301kj
90rpm
32%
15mph
Thursday 1/21/21 @ 11:16 AM
✅
272kj
85rpm
37%
16mph
Monday 1/25/21 @ 2:59 AM
206kj
0rpm
0%
0mph
Monday 1/11/21 @ 1:12 PM
✅
271kj
90rpm
36%
16mph
Monday 1/18/21 @ 10:30 PM
206kj
91rpm
31%
14mph
Tuesday 12/29/20 @ 11:52 AM
141kj
88rpm
33%
15mph
Tuesday 9/1/20 @ 5:4 PM
✅
169kj
95rpm
33%
16mph
Monday 12/14/20 @ 11:49 AM
✅
40kj
78rpm
34%
14mph
Monday 4/27/20 @ 11:25 AM
33kj
74rpm
32%
13mph
Workouts
250
kj
Tuesday 11/17/20
145
kj
Thursday 3/11/21
324
kj
Sunday 4/25/21
kj
Sunday 9/13/20
206
kj
Monday 1/25/21
206
kj
Monday 1/18/21
141
kj
Tuesday 12/29/20