Shake and Bake

Workouts

Thursday 4/29/21 @ 12:0 PM
292kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 11:9 PM
✅
407kj
80rpm
46%
19mph
Tuesday 7/20/21 @ 11:53 AM
356kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 9:14 PM
✅
357kj
76rpm
44%
18mph
Monday 5/31/21 @ 1:32 PM
461kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 12:42 AM
✅
576kj
74rpm
49%
19mph
Monday 4/26/21 @ 11:48 AM
338kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:6 PM
✅
427kj
75rpm
48%
19mph
Monday 12/28/20 @ 1:3 PM
257kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 2:40 PM
✅
451kj
75rpm
49%
20mph
Thursday 3/11/21 @ 5:27 PM
267kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 10:28 PM
✅
387kj
76rpm
46%
19mph
Sunday 3/7/21 @ 2:19 PM
559kj
84rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:41 PM
✅
845kj
76rpm
48%
19mph
Friday 1/8/21 @ 11:54 AM
295kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:56 PM
✅
403kj
74rpm
48%
19mph
Monday 1/11/21 @ 1:12 PM
271kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:52 AM
✅
383kj
72rpm
48%
19mph
Tuesday 12/8/20 @ 11:35 AM
84kj
95rpm
29%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:35 PM
✅
131kj
77rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 4/29/21
✅ 407 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Olivia Amato
356 kj
Tuesday 7/20/21
✅ 357 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
461 kj
Monday 5/31/21
✅ 576 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 4/26/21
✅ 427 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
257 kj
Monday 12/28/20
✅ 451 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Thursday 3/11/21
✅ 387 kj
Wednesday 3/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Sunday 3/7/21
✅ 845 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 1/8/21
✅ 403 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Monday 1/11/21
✅ 383 kj
Saturday 1/23/21
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Tuesday 12/8/20
✅ 131 kj
Wednesday 12/23/20