Shake and Bake

Workouts

Friday 1/8/21 @ 11:54 AM
295kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:15 PM
✅
296kj
86rpm
38%
17mph
Monday 9/11/23 @ 11:41 AM
✅
277kj
82rpm
38%
16mph
45 min Power Zone Endurance
Denis Morton
Monday 10/16/23 @ 11:35 AM
261kj
81rpm
38%
16mph
Monday 10/2/23 @ 11:58 AM
✅
285kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/30/23 @ 11:45 AM
261kj
76rpm
39%
16mph
Thursday 6/17/21 @ 11:29 AM
✅
249kj
65rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 12:7 PM
218kj
54rpm
42%
12mph
Thursday 4/29/21 @ 12:0 PM
292kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/4/21 @ 8:52 PM
✅
301kj
91rpm
37%
17mph
Thursday 5/27/21 @ 10:33 AM
✅
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/10/20 @ 11:47 AM
142kj
87rpm
33%
15mph
Monday 12/28/20 @ 1:3 PM
257kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 12:22 PM
✅
312kj
87rpm
37%
17mph
Thursday 3/11/21 @ 5:27 PM
267kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 1:36 PM
✅
268kj
84rpm
38%
16mph
Tuesday 3/2/21 @ 11:53 AM
289kj
88rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 12:51 PM
✅
299kj
92rpm
36%
17mph
Saturday 2/6/21 @ 1:56 PM
✅
483kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:53 PM
473kj
81rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 1/8/21
✅ 296 kj
Monday 1/25/21
45 min Power Zone Endurance
Denis Morton
✅ 277 kj
Monday 9/11/23
261 kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Monday 10/2/23
261 kj
Wednesday 8/30/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 249 kj
Thursday 6/17/21
218 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 4/29/21
✅ 301 kj
Sunday 4/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Thursday 5/27/21
142 kj
Monday 8/10/20
45 min Power Zone Ride
Denis Morton
257 kj
Monday 12/28/20
✅ 312 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Thursday 3/11/21
✅ 268 kj
Thursday 3/11/21
45 min Power Zone Ride
Olivia Amato
289 kj
Tuesday 3/2/21
✅ 299 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 2/6/21
473 kj
Saturday 2/6/21