Shake and Bake
Workouts
Friday 4/22/22 @ 12:10 PM
221kj
74rpm
44%
17mph
Tuesday 4/26/22 @ 1:18 AM
✅
230kj
77rpm
44%
18mph
Thursday 1/6/22 @ 7:24 PM
209kj
80rpm
41%
17mph
Thursday 1/6/22 @ 1:35 AM
✅
240kj
75rpm
46%
18mph
Thursday 10/14/21 @ 2:5 PM
228kj
87rpm
39%
17mph
Tuesday 10/19/21 @ 1:11 AM
✅
276kj
79rpm
47%
19mph
Wednesday 7/14/21 @ 12:6 PM
182kj
72rpm
41%
16mph
Thursday 7/15/21 @ 10:44 PM
✅
256kj
80rpm
45%
19mph
Tuesday 3/30/21 @ 12:11 PM
232kj
91rpm
38%
18mph
Thursday 12/31/20 @ 7:11 PM
✅
271kj
93rpm
41%
19mph
Thursday 3/11/21 @ 5:27 PM
267kj
84rpm
37%
16mph
Thursday 3/11/21 @ 11:19 PM
✅
366kj
84rpm
42%
18mph
Thursday 3/4/21 @ 5:18 PM
181kj
89rpm
36%
16mph
Sunday 3/7/21 @ 10:25 PM
✅
223kj
89rpm
39%
18mph
Tuesday 3/2/21 @ 11:53 AM
289kj
88rpm
37%
16mph
Wednesday 3/3/21 @ 11:35 PM
✅
419kj
95rpm
41%
19mph
Saturday 2/6/21 @ 1:56 PM
483kj
84rpm
39%
17mph
Saturday 2/6/21 @ 5:18 PM
✅
675kj
87rpm
43%
19mph
Tuesday 12/8/20 @ 11:35 AM
84kj
95rpm
29%
14mph
Sunday 10/4/20 @ 11:57 PM
✅
132kj
96rpm
36%
17mph
Workouts
232
kj
Tuesday 3/30/21
267
kj
Thursday 3/11/21
181
kj
Thursday 3/4/21
483
kj
Saturday 2/6/21
84
kj
Tuesday 12/8/20