Shake and Bake
Workouts
Monday 11/21/22 @ 10:30 AM
72kj
63rpm
37%
13mph
Saturday 5/20/23 @ 8:41 PM
✅
200kj
64rpm
55%
20mph
Friday 2/10/23 @ 10:34 AM
72kj
68rpm
35%
13mph
Sunday 2/12/23 @ 7:46 PM
✅
230kj
63rpm
63%
21mph
Sunday 2/12/23 @ 12:7 PM
60kj
0rpm
0%
0mph
Thursday 2/9/23 @ 11:55 PM
✅
345kj
63rpm
63%
21mph
Sunday 2/5/23 @ 11:21 AM
118kj
65rpm
37%
13mph
Saturday 10/22/22 @ 5:42 PM
✅
330kj
56rpm
63%
21mph
Friday 2/3/23 @ 10:31 AM
119kj
67rpm
37%
13mph
Wednesday 2/16/22 @ 5:55 PM
✅
345kj
55rpm
63%
21mph
Monday 8/2/21 @ 10:32 PM
50kj
69rpm
34%
12mph
Saturday 6/19/21 @ 11:53 AM
✅
232kj
61rpm
61%
21mph
Monday 5/18/20 @ 3:43 PM
147kj
69rpm
41%
15mph
Tuesday 5/19/20 @ 10:30 PM
✅
366kj
62rpm
62%
22mph
Sunday 4/5/20 @ 1:13 PM
73kj
77rpm
32%
13mph
Friday 4/3/20 @ 4:59 PM
✅
266kj
66rpm
61%
22mph
Sunday 3/8/20 @ 4:7 PM
100kj
65rpm
35%
12mph
Saturday 3/7/20 @ 9:29 PM
✅
351kj
61rpm
61%
21mph
Monday 1/27/20 @ 11:59 PM
68kj
76rpm
32%
13mph
Friday 6/7/19 @ 5:9 PM
✅
255kj
65rpm
60%
22mph
Workouts
147
kj
Monday 5/18/20
100
kj
Sunday 3/8/20