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Shake and Bake
1212keepiton
πππSt. Louisπππ
83 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
8
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Monday 1/1/24 @ 3:35 PM
β
164
kj
82
rpm
36
%
15
mph
30 min New Year's Day Ride
Christine D'Ercole
View Class
Share
Monday 1/1/24 @ 5:47 PM
kj
rpm
%
0
mph
Tuesday 6/6/23 @ 8:8 PM
β
180
kj
83
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 6/7/23 @ 3:25 PM
kj
rpm
%
0
mph
Monday 5/15/23 @ 5:0 PM
β
119
kj
81
rpm
38
%
16
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Monday 5/15/23 @ 10:22 PM
kj
rpm
%
0
mph
Friday 8/14/20 @ 5:35 PM
β
215
kj
73
rpm
45
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0
mph
Thursday 6/30/22 @ 8:10 PM
β
252
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 7/2/22 @ 12:10 AM
kj
rpm
%
0
mph
Friday 4/1/22 @ 9:17 PM
β
87
kj
76
rpm
40
%
16
mph
15 min New Wave Ride
Christine D'Ercole
View Class
Share
Thursday 4/7/22 @ 7:40 PM
kj
rpm
%
0
mph
Sunday 9/26/21 @ 3:25 PM
β
180
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 9/28/21 @ 3:44 AM
2
kj
37
rpm
29
%
6
mph
Sunday 4/5/20 @ 2:48 PM
β
276
kj
80
rpm
39
%
16
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 2/25/20 @ 12:59 AM
kj
rpm
%
0
mph
Thursday 12/5/19 @ 10:13 PM
β
173
kj
81
rpm
37
%
16
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/8/20 @ 12:0 PM
kj
rpm
%
0
mph
Friday 5/1/20 @ 3:13 PM
β
194
kj
78
rpm
40
%
16
mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
View Class
Share
Wednesday 4/29/20 @ 1:59 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1212keepiton
πππSt. Louisπππ
83 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
8
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
30 min New Year's Day Ride
Christine D'Ercole
View Class
Share
β
164
kj
Monday 1/1/24
kj
Monday 1/1/24
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
180
kj
Tuesday 6/6/23
kj
Wednesday 6/7/23
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
119
kj
Monday 5/15/23
kj
Monday 5/15/23
30 min Prince Ride
Ally & Emma
View Class
Share
β
215
kj
Friday 8/14/20
kj
Thursday 8/13/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
252
kj
Thursday 6/30/22
kj
Saturday 7/2/22
15 min New Wave Ride
Christine D'Ercole
View Class
Share
β
87
kj
Friday 4/1/22
kj
Thursday 4/7/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
180
kj
Sunday 9/26/21
2
kj
Tuesday 9/28/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
276
kj
Sunday 4/5/20
kj
Tuesday 2/25/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
β
173
kj
Thursday 12/5/19
kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
194
kj
Friday 5/1/20
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts