Shake and Bake

Workouts

Monday 1/1/24 @ 3:35 PM
βœ…
164kj
82rpm
36%
15mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 5:47 PM
kj
rpm
%
0mph
Tuesday 6/6/23 @ 8:8 PM
βœ…
180kj
83rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/7/23 @ 3:25 PM
kj
rpm
%
0mph
Monday 5/15/23 @ 5:0 PM
βœ…
119kj
81rpm
38%
16mph
20 min 90s Ride
Christine D'Ercole
Monday 5/15/23 @ 10:22 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 5:35 PM
βœ…
215kj
73rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Thursday 6/30/22 @ 8:10 PM
βœ…
252kj
83rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/2/22 @ 12:10 AM
kj
rpm
%
0mph
Friday 4/1/22 @ 9:17 PM
βœ…
87kj
76rpm
40%
16mph
15 min New Wave Ride
Christine D'Ercole
Thursday 4/7/22 @ 7:40 PM
kj
rpm
%
0mph
Sunday 9/26/21 @ 3:25 PM
βœ…
180kj
86rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 9/28/21 @ 3:44 AM
2kj
37rpm
29%
6mph
Sunday 4/5/20 @ 2:48 PM
βœ…
276kj
80rpm
39%
16mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 2/25/20 @ 12:59 AM
kj
rpm
%
0mph
Thursday 12/5/19 @ 10:13 PM
βœ…
173kj
81rpm
37%
16mph
30 min Rock Ride
Christine D'Ercole
Friday 5/8/20 @ 12:0 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 3:13 PM
βœ…
194kj
78rpm
40%
16mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:59 PM
kj
rpm
%
0mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
βœ… 164 kj
Monday 1/1/24
kj
Monday 1/1/24
30 min Power Zone Ride
Christine D'Ercole
βœ… 180 kj
Tuesday 6/6/23
kj
Wednesday 6/7/23
20 min 90s Ride
Christine D'Ercole
βœ… 119 kj
Monday 5/15/23
kj
Monday 5/15/23
30 min Prince Ride
Ally & Emma
βœ… 215 kj
Friday 8/14/20
kj
Thursday 8/13/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 252 kj
Thursday 6/30/22
kj
Saturday 7/2/22
15 min New Wave Ride
Christine D'Ercole
βœ… 87 kj
Friday 4/1/22
kj
Thursday 4/7/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 180 kj
Sunday 9/26/21
2 kj
Tuesday 9/28/21
45 min New Wave Ride
Christine D'Ercole
βœ… 276 kj
Sunday 4/5/20
kj
Tuesday 2/25/20
30 min Rock Ride
Christine D'Ercole
βœ… 173 kj
Thursday 12/5/19
kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 194 kj
Friday 5/1/20
kj
Wednesday 4/29/20