Shake and Bake

Workouts

Wednesday 9/13/23 @ 5:27 PM
133kj
72rpm
36%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 12:23 PM
✅
264kj
82rpm
44%
19mph
Monday 8/29/22 @ 7:57 PM
193kj
78rpm
41%
17mph
30 min 90s Ride
Jenn Sherman
Saturday 8/27/22 @ 3:56 PM
✅
241kj
89rpm
39%
18mph
Friday 1/24/20 @ 10:14 PM
207kj
70rpm
45%
17mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 1/28/20 @ 1:46 PM
✅
209kj
72rpm
45%
17mph
Saturday 11/6/21 @ 2:28 PM
69kj
77rpm
35%
14mph
15 min Low Impact Ride
Jess King
Wednesday 10/20/21 @ 1:46 PM
✅
95kj
83rpm
38%
16mph
Friday 7/2/21 @ 2:14 PM
3kj
52rpm
33%
9mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 8/21/21 @ 12:37 AM
✅
142kj
84rpm
45%
20mph
Saturday 4/17/21 @ 1:5 PM
270kj
77rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/28/21 @ 4:3 PM
✅
352kj
85rpm
42%
18mph
Saturday 2/29/20 @ 2:52 PM
405kj
74rpm
43%
17mph
60 min Groove Ride
Cody Rigsby
Tuesday 9/22/20 @ 1:2 PM
✅
559kj
85rpm
44%
19mph
Thursday 7/16/20 @ 8:16 PM
211kj
74rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 4:40 PM
✅
238kj
87rpm
41%
18mph
Friday 9/14/18 @ 7:0 PM
99kj
77rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Monday 12/3/18 @ 5:7 PM
✅
117kj
89rpm
40%
18mph
Saturday 2/17/18 @ 4:15 PM
194kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 2:50 AM
✅
223kj
83rpm
42%
18mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
133 kj
Wednesday 9/13/23
✅ 264 kj
Tuesday 9/12/23
30 min 90s Ride
Jenn Sherman
193 kj
Monday 8/29/22
✅ 241 kj
Saturday 8/27/22
30 min Billie Eilish Ride
Kendall Toole
207 kj
Friday 1/24/20
✅ 209 kj
Tuesday 1/28/20
15 min Low Impact Ride
Jess King
69 kj
Saturday 11/6/21
✅ 95 kj
Wednesday 10/20/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
3 kj
Friday 7/2/21
✅ 142 kj
Saturday 8/21/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
270 kj
Saturday 4/17/21
✅ 352 kj
Friday 5/28/21
60 min Groove Ride
Cody Rigsby
405 kj
Saturday 2/29/20
✅ 559 kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
211 kj
Thursday 7/16/20
✅ 238 kj
Sunday 7/26/20
15 min 80s Ride
Robin Arzón
99 kj
Friday 9/14/18
✅ 117 kj
Monday 12/3/18
30 min PyeongChang Ride
Robin Arzón
194 kj
Saturday 2/17/18
✅ 223 kj
Saturday 2/17/18