Shake and Bake

Workouts

Saturday 12/9/23 @ 3:14 PM
62kj
59rpm
35%
11mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 12:36 PM
βœ…
156kj
59rpm
45%
15mph
Thursday 2/16/23 @ 9:3 PM
βœ…
172kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 1:15 PM
149kj
64rpm
43%
15mph
Friday 11/18/22 @ 9:2 PM
βœ…
162kj
75rpm
39%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:33 PM
106kj
53rpm
42%
12mph
Saturday 1/1/22 @ 5:15 PM
βœ…
77kj
78rpm
33%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 6:16 PM
75kj
71rpm
34%
13mph
Friday 12/27/19 @ 2:52 PM
255kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 1/18/21 @ 4:58 PM
βœ…
261kj
56rpm
47%
14mph
Sunday 10/11/20 @ 1:36 PM
βœ…
166kj
77rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:36 AM
144kj
74rpm
38%
15mph
Monday 9/14/20 @ 6:13 PM
188kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 11:34 AM
βœ…
190kj
71rpm
44%
16mph
Wednesday 8/26/20 @ 3:28 PM
βœ…
178kj
64rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/28/20 @ 12:59 PM
130kj
51rpm
44%
12mph
Sunday 2/2/20 @ 3:25 PM
βœ…
260kj
66rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/25/20 @ 2:1 PM
245kj
56rpm
44%
14mph
Thursday 4/9/20 @ 8:51 PM
βœ…
170kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:1 PM
116kj
50rpm
41%
11mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
62 kj
Saturday 12/9/23
βœ… 156 kj
Saturday 12/9/23
30 min XOXO, Cody
Cody Rigsby
βœ… 172 kj
Thursday 2/16/23
149 kj
Wednesday 2/15/23
30 min LOL Cody
Cody Rigsby
βœ… 162 kj
Friday 11/18/22
106 kj
Friday 11/18/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 77 kj
Saturday 1/1/22
75 kj
Saturday 1/1/22
45 min Intervals & Arms Ride
Cody Rigsby
255 kj
Friday 12/27/19
βœ… 261 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
βœ… 166 kj
Sunday 10/11/20
144 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Monday 9/14/20
βœ… 190 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 178 kj
Wednesday 8/26/20
130 kj
Friday 8/28/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 260 kj
Sunday 2/2/20
245 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 170 kj
Thursday 4/9/20
116 kj
Thursday 4/9/20