Shake and Bake

Workouts

Tuesday 4/23/24 @ 8:43 PM
215kj
70rpm
37%
14mph
45 min Power Zone Hip Hop Ride
Denis Morton
Thursday 2/15/24 @ 10:0 PM
βœ…
393kj
87rpm
43%
19mph
Wednesday 11/15/23 @ 10:25 PM
73kj
89rpm
33%
15mph
15 min LL Cool J Ride
Robin ArzΓ³n
Saturday 9/9/23 @ 2:49 PM
βœ…
133kj
93rpm
45%
19mph
Saturday 10/29/22 @ 2:12 PM
108kj
74rpm
40%
16mph
30 min Halloween Ride
Jess King
Saturday 10/21/23 @ 12:55 PM
βœ…
291kj
73rpm
49%
20mph
Sunday 8/30/20 @ 1:52 PM
158kj
55rpm
44%
13mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/17/23 @ 3:21 PM
βœ…
315kj
82rpm
48%
20mph
Friday 11/25/22 @ 2:3 PM
203kj
82rpm
40%
17mph
30 min Sweat Steady: Low Impact Ride
Jess King
Sunday 10/15/23 @ 2:48 PM
βœ…
253kj
84rpm
43%
18mph
Friday 10/28/22 @ 6:5 PM
173kj
73rpm
41%
16mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/14/23 @ 1:58 PM
βœ…
308kj
76rpm
52%
20mph
Monday 10/9/23 @ 9:39 PM
12kj
37rpm
26%
5mph
Extra 10: Low Impact Ride
Jess King
Tuesday 10/10/23 @ 1:58 PM
βœ…
66kj
84rpm
39%
17mph
Tuesday 10/3/23 @ 9:1 PM
166kj
76rpm
39%
16mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Tuesday 10/3/23 @ 3:39 PM
βœ…
315kj
84rpm
47%
20mph
Thursday 11/3/22 @ 8:21 PM
182kj
80rpm
38%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 7/7/23 @ 2:7 PM
βœ…
232kj
83rpm
42%
18mph
Thursday 5/4/23 @ 6:48 PM
50kj
74rpm
37%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 5/2/23 @ 2:32 PM
βœ…
74kj
79rpm
42%
17mph

Workouts

45 min Power Zone Hip Hop Ride
Denis Morton
215 kj
Tuesday 4/23/24
βœ… 393 kj
Thursday 2/15/24
15 min LL Cool J Ride
Robin ArzΓ³n
73 kj
Wednesday 11/15/23
βœ… 133 kj
Saturday 9/9/23
30 min Halloween Ride
Jess King
108 kj
Saturday 10/29/22
βœ… 291 kj
Saturday 10/21/23
30 min Sweat Steady Ride
Jess King
158 kj
Sunday 8/30/20
βœ… 315 kj
Tuesday 10/17/23
30 min Sweat Steady: Low Impact Ride
Jess King
203 kj
Friday 11/25/22
βœ… 253 kj
Sunday 10/15/23
30 min Halloween Ride
Cody Rigsby
173 kj
Friday 10/28/22
βœ… 308 kj
Saturday 10/14/23
Extra 10: Low Impact Ride
Jess King
12 kj
Monday 10/9/23
βœ… 66 kj
Tuesday 10/10/23
30 min Hip Hop Tour: Midwest
Kendall Toole
166 kj
Tuesday 10/3/23
βœ… 315 kj
Tuesday 10/3/23
30 min Sweat Steady: Low Impact Ride
Jess King
182 kj
Thursday 11/3/22
βœ… 232 kj
Friday 7/7/23
Extra 10: Low Impact Ride
Emma Lovewell
50 kj
Thursday 5/4/23
βœ… 74 kj
Tuesday 5/2/23