Shake and Bake
Workouts
Monday 1/1/24 @ 3:26 PM
150kj
73rpm
37%
15mph
Wednesday 12/27/23 @ 11:21 AM
✅
304kj
81rpm
47%
20mph
Thursday 9/2/21 @ 8:52 PM
69kj
84rpm
29%
13mph
Tuesday 7/18/23 @ 11:14 AM
✅
187kj
82rpm
46%
19mph
Monday 3/6/23 @ 7:44 PM
55kj
62rpm
38%
13mph
Thursday 3/16/23 @ 11:32 AM
✅
148kj
76rpm
50%
20mph
Monday 11/7/22 @ 7:46 PM
105kj
77rpm
31%
13mph
Saturday 12/17/22 @ 1:43 AM
✅
303kj
84rpm
46%
20mph
Friday 12/16/22 @ 3:22 PM
89kj
72rpm
30%
12mph
Thursday 12/15/22 @ 12:26 PM
✅
308kj
78rpm
48%
20mph
Monday 10/24/22 @ 6:43 PM
59kj
64rpm
34%
12mph
Sunday 10/16/22 @ 2:34 PM
✅
183kj
84rpm
43%
19mph
Friday 9/2/22 @ 12:57 PM
130kj
68rpm
38%
14mph
Tuesday 10/11/22 @ 11:25 AM
✅
334kj
76rpm
51%
21mph
Tuesday 1/5/21 @ 3:4 PM
187kj
80rpm
33%
14mph
Friday 9/9/22 @ 10:56 AM
✅
462kj
75rpm
49%
20mph
Monday 10/11/21 @ 7:37 PM
119kj
61rpm
39%
13mph
Friday 12/3/21 @ 2:2 AM
✅
322kj
71rpm
55%
20mph
Thursday 11/4/21 @ 3:54 PM
123kj
76rpm
34%
14mph
Sunday 11/21/21 @ 8:7 PM
✅
333kj
77rpm
50%
21mph
Workouts
150
kj
Monday 1/1/24
69
kj
Thursday 9/2/21
105
kj
Monday 11/7/22
59
kj
Monday 10/24/22
187
kj
Tuesday 1/5/21
119
kj
Monday 10/11/21
123
kj
Thursday 11/4/21