Shake and Bake
Workouts
Wednesday 12/20/23 @ 6:58 PM
✅
183kj
65rpm
45%
16mph
Tuesday 11/21/23 @ 2:42 AM
150kj
60rpm
44%
15mph
Thursday 8/3/23 @ 6:16 PM
✅
119kj
65rpm
45%
16mph
Tuesday 6/6/23 @ 1:46 AM
87kj
55rpm
44%
14mph
Sunday 3/26/23 @ 2:31 PM
✅
122kj
77rpm
39%
16mph
Tuesday 3/28/23 @ 3:24 AM
55kj
43rpm
45%
9mph
Monday 4/11/22 @ 10:22 AM
✅
92kj
77rpm
39%
16mph
Wednesday 6/15/22 @ 6:23 AM
68kj
62rpm
41%
14mph
Tuesday 2/22/22 @ 10:54 AM
✅
93kj
70rpm
38%
15mph
Wednesday 4/6/22 @ 12:32 PM
78kj
63rpm
39%
13mph
Saturday 3/13/21 @ 2:12 PM
✅
50kj
80rpm
35%
15mph
Sunday 5/16/21 @ 9:9 PM
10kj
30rpm
27%
4mph
Thursday 5/13/21 @ 3:14 PM
✅
210kj
81rpm
41%
17mph
Friday 7/3/20 @ 6:15 PM
199kj
70rpm
44%
17mph
Saturday 11/21/20 @ 2:28 PM
147kj
72rpm
37%
15mph
Saturday 12/5/20 @ 12:34 PM
✅
157kj
70rpm
41%
15mph
Thursday 11/26/20 @ 12:59 PM
✅
238kj
70rpm
40%
15mph
Saturday 11/28/20 @ 4:29 PM
235kj
57rpm
48%
15mph
Monday 11/16/20 @ 4:22 PM
113kj
71rpm
41%
16mph
Thursday 11/19/20 @ 2:25 PM
✅
131kj
70rpm
44%
17mph
Workouts
55
kj
Tuesday 3/28/23
235
kj
Saturday 11/28/20