Shake and Bake
Workouts
Thursday 11/25/21 @ 12:55 PM
✅
289kj
74rpm
42%
16mph
Thursday 11/25/21 @ 1:40 PM
16kj
56rpm
36%
11mph
Monday 11/8/21 @ 4:5 PM
185kj
74rpm
42%
16mph
Tuesday 11/9/21 @ 12:42 PM
✅
199kj
77rpm
42%
17mph
Saturday 10/23/21 @ 3:21 PM
✅
195kj
70rpm
44%
17mph
Friday 10/22/21 @ 11:55 AM
192kj
70rpm
43%
16mph
Thursday 9/9/21 @ 12:42 PM
✅
137kj
72rpm
45%
17mph
Friday 9/3/21 @ 12:4 AM
75kj
66rpm
45%
16mph
Tuesday 7/13/21 @ 10:57 PM
✅
99kj
76rpm
42%
17mph
Friday 7/9/21 @ 1:31 AM
51kj
47rpm
38%
10mph
Wednesday 3/17/21 @ 11:29 PM
✅
234kj
82rpm
42%
18mph
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Sunday 3/28/21 @ 9:12 PM
✅
326kj
78rpm
43%
17mph
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Friday 3/5/21 @ 12:28 AM
✅
199kj
74rpm
42%
17mph
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
Friday 2/19/21 @ 8:40 PM
314kj
79rpm
41%
17mph
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
Wednesday 12/23/20 @ 4:32 PM
✅
188kj
78rpm
41%
17mph
Wednesday 12/23/20 @ 4:37 PM
146kj
68rpm
43%
16mph
Workouts
16
kj
Thursday 11/25/21
192
kj
Friday 10/22/21
64
kj
Wednesday 3/31/21
192
kj
Friday 3/5/21
314
kj
Friday 2/19/21