Shake and Bake

Workouts

Tuesday 6/13/23 @ 12:3 PM
✅
183kj
71rpm
43%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 10/14/23 @ 1:31 PM
168kj
69rpm
42%
15mph
Sunday 7/11/21 @ 9:38 PM
✅
198kj
72rpm
44%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/16/21 @ 12:1 PM
148kj
61rpm
42%
13mph
Saturday 9/3/22 @ 4:36 PM
✅
189kj
68rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 7:45 PM
166kj
65rpm
44%
15mph
Monday 7/25/22 @ 10:29 AM
✅
191kj
75rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/25/22 @ 1:29 PM
164kj
67rpm
42%
14mph
Tuesday 2/23/21 @ 12:28 AM
✅
214kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/26/21 @ 12:49 AM
121kj
61rpm
39%
12mph
Sunday 3/28/21 @ 9:12 PM
✅
326kj
78rpm
43%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 12:40 AM
287kj
73rpm
42%
16mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 183 kj
Tuesday 6/13/23
168 kj
Saturday 10/14/23
30 min AFO Ride: Migos
Alex Toussaint
✅ 198 kj
Sunday 7/11/21
148 kj
Monday 8/16/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 189 kj
Saturday 9/3/22
166 kj
Saturday 7/16/22
30 min Hip Hop Ride
Alex Toussaint
✅ 191 kj
Monday 7/25/22
164 kj
Monday 7/25/22
30 min Hip Hop Ride
Alex Toussaint
✅ 214 kj
Tuesday 2/23/21
121 kj
Wednesday 5/26/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 326 kj
Sunday 3/28/21
287 kj
Tuesday 7/28/20