Shake and Bake

Workouts

Saturday 3/13/21 @ 7:0 PM
✅
215kj
79rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/13/23 @ 1:9 PM
104kj
74rpm
38%
15mph
Friday 6/19/20 @ 10:12 PM
✅
302kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 8:17 PM
79kj
69rpm
24%
9mph
Tuesday 9/17/19 @ 1:22 PM
✅
282kj
72rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 5:15 AM
227kj
77rpm
36%
15mph
Sunday 10/18/20 @ 5:23 PM
✅
379kj
69rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 6:5 PM
259kj
73rpm
36%
14mph
Sunday 10/11/20 @ 10:39 PM
219kj
62rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 11:49 PM
✅
314kj
77rpm
36%
15mph
Saturday 2/8/20 @ 5:43 PM
✅
414kj
68rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 10:52 AM
243kj
69rpm
36%
13mph
Tuesday 2/11/20 @ 5:13 PM
✅
261kj
74rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 2:28 PM
205kj
79rpm
32%
14mph
Tuesday 2/12/19 @ 3:39 PM
✅
253kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 11:25 PM
198kj
73rpm
35%
14mph
Sunday 6/5/16 @ 3:33 PM
✅
235kj
68rpm
41%
15mph
45 min HRI Mantra Ride
Christine D'Ercole
Thursday 2/14/19 @ 2:32 AM
162kj
73rpm
33%
13mph
Friday 10/19/18 @ 10:17 PM
✅
264kj
74rpm
41%
16mph
45 min All for One Ride
All Instructors
Thursday 10/11/18 @ 9:54 AM
200kj
74rpm
37%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 215 kj
Saturday 3/13/21
104 kj
Monday 3/13/23
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Friday 6/19/20
79 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Tuesday 9/17/19
227 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 10/18/20
259 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
219 kj
Sunday 10/11/20
✅ 314 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Saturday 2/8/20
243 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
✅ 261 kj
Tuesday 2/11/20
205 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Tuesday 2/12/19
198 kj
Monday 4/15/19
45 min HRI Mantra Ride
Christine D'Ercole
✅ 235 kj
Sunday 6/5/16
162 kj
Thursday 2/14/19
45 min All for One Ride
All Instructors
✅ 264 kj
Friday 10/19/18
200 kj
Thursday 10/11/18