Shake and Bake

Workouts

Saturday 12/5/20 @ 10:23 PM
✅
379kj
74rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:49 PM
297kj
76rpm
36%
15mph
Sunday 1/31/21 @ 6:27 PM
✅
324kj
78rpm
41%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 5:0 PM
196kj
73rpm
35%
14mph
Monday 10/4/21 @ 11:31 PM
✅
159kj
75rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/7/20 @ 11:16 AM
154kj
76rpm
38%
15mph
Saturday 8/28/21 @ 9:10 PM
194kj
66rpm
38%
14mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 2:38 PM
✅
215kj
78rpm
36%
15mph
Saturday 12/12/20 @ 9:33 PM
✅
399kj
74rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
Wednesday 12/30/20 @ 12:28 AM
✅
192kj
75rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Tuesday 1/5/21 @ 3:14 PM
138kj
73rpm
38%
14mph
Sunday 12/13/20 @ 6:27 PM
✅
299kj
75rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 3:33 PM
271kj
70rpm
43%
16mph
Sunday 10/18/20 @ 5:4 AM
✅
297kj
71rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
Sunday 6/7/20 @ 5:58 PM
✅
292kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 7:45 PM
199kj
76rpm
34%
14mph
Sunday 6/2/19 @ 3:37 PM
✅
292kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 9:3 AM
168kj
80rpm
31%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Saturday 12/5/20
297 kj
Monday 12/7/20
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 324 kj
Sunday 1/31/21
196 kj
Sunday 11/14/21
30 min Britney Spears Ride
Cody Rigsby
✅ 159 kj
Monday 10/4/21
154 kj
Friday 8/7/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
194 kj
Saturday 8/28/21
✅ 215 kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Saturday 12/12/20
301 kj
Monday 12/14/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 192 kj
Wednesday 12/30/20
138 kj
Tuesday 1/5/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 299 kj
Sunday 12/13/20
271 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Sunday 10/18/20
205 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
✅ 292 kj
Sunday 6/7/20
199 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Sunday 6/2/19
168 kj
Friday 5/31/19