Shake and Bake

Workouts

Thursday 12/6/18 @ 7:17 PM
✅
186kj
72rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 8:16 PM
165kj
76rpm
39%
15mph
Saturday 7/3/21 @ 5:37 PM
✅
127kj
76rpm
40%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 1/16/23 @ 11:27 PM
97kj
75rpm
37%
15mph
Wednesday 2/9/22 @ 6:4 PM
✅
81kj
72rpm
34%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/24/22 @ 3:29 PM
46kj
51rpm
33%
8mph
Thursday 6/11/20 @ 2:56 PM
✅
193kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/24/20 @ 11:14 PM
135kj
83rpm
33%
14mph
Sunday 9/6/20 @ 7:28 PM
✅
171kj
72rpm
38%
15mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 7/15/20 @ 11:37 PM
170kj
81rpm
37%
15mph
Thursday 6/4/20 @ 3:20 PM
✅
191kj
77rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
168kj
75rpm
40%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 186 kj
Thursday 12/6/18
165 kj
Saturday 4/11/20
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 127 kj
Saturday 7/3/21
97 kj
Monday 1/16/23
20 min Low Impact Ride
Christine D'Ercole
✅ 81 kj
Wednesday 2/9/22
46 kj
Monday 1/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Thursday 6/11/20
135 kj
Monday 2/24/20
30 min Classical Music Ride
Christine D'Ercole
✅ 171 kj
Sunday 9/6/20
170 kj
Wednesday 7/15/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 191 kj
Thursday 6/4/20
168 kj
Wednesday 6/3/20