Shake and Bake

Workouts

Friday 6/19/20 @ 10:12 PM
302kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 1:15 AM
✅
501kj
82rpm
49%
21mph
Tuesday 9/17/19 @ 1:22 PM
282kj
72rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 1:53 AM
✅
491kj
81rpm
49%
21mph
Tuesday 3/31/20 @ 1:26 AM
281kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
✅
493kj
81rpm
49%
21mph
Friday 9/18/20 @ 9:35 PM
281kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 2:5 AM
✅
455kj
87rpm
45%
20mph
Tuesday 2/11/20 @ 5:13 PM
261kj
74rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 1:56 AM
✅
505kj
83rpm
49%
21mph
Sunday 3/1/20 @ 6:12 PM
126kj
43rpm
40%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 2:24 AM
✅
467kj
83rpm
47%
20mph
Saturday 9/7/19 @ 4:45 PM
412kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:47 AM
✅
705kj
83rpm
49%
21mph
Monday 9/2/19 @ 6:42 PM
334kj
73rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 1:36 AM
✅
477kj
84rpm
47%
20mph
Monday 4/29/19 @ 2:0 PM
198kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:50 AM
✅
316kj
85rpm
47%
20mph
Tuesday 2/12/19 @ 3:39 PM
253kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:37 AM
✅
433kj
81rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
302 kj
Friday 6/19/20
✅ 501 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
282 kj
Tuesday 9/17/19
✅ 491 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 3/31/20
✅ 493 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Friday 9/18/20
✅ 455 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
261 kj
Tuesday 2/11/20
✅ 505 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
126 kj
Sunday 3/1/20
✅ 467 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 9/7/19
✅ 705 kj
Tuesday 2/18/20
45 min Power Zone Ride
Denis Morton
334 kj
Monday 9/2/19
✅ 477 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
198 kj
Monday 4/29/19
✅ 316 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 2/12/19
✅ 433 kj
Wednesday 4/10/19