Shake and Bake

Workouts

Monday 11/1/21 @ 2:24 AM
331kj
0rpm
0%
0mph
45 min Power Zone Ride
Olivia Amato
Tuesday 10/26/21 @ 10:54 AM
✅
407kj
88rpm
42%
19mph
Monday 1/25/21 @ 4:29 PM
159kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 6:59 PM
✅
211kj
87rpm
39%
17mph
Sunday 8/15/21 @ 8:29 PM
281kj
67rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 6:11 PM
✅
410kj
84rpm
43%
19mph
Friday 6/19/20 @ 10:12 PM
✅
302kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/12/19 @ 12:42 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 1:22 PM
282kj
72rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 4:33 PM
✅
419kj
87rpm
43%
19mph
Saturday 9/7/19 @ 4:45 PM
412kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:41 PM
✅
544kj
88rpm
43%
19mph
Monday 4/29/19 @ 2:0 PM
198kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:11 PM
✅
267kj
86rpm
43%
19mph
Tuesday 2/12/19 @ 3:39 PM
253kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 9:6 PM
✅
381kj
87rpm
42%
19mph
Monday 1/14/19 @ 3:26 PM
256kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:46 PM
✅
364kj
82rpm
43%
18mph
Friday 9/2/16 @ 1:59 PM
107kj
69rpm
42%
15mph
20 min 90s Guilty Pleasures Ride
Cody Rigsby
Wednesday 3/2/16 @ 12:2 PM
✅
130kj
70rpm
44%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
331 kj
Monday 11/1/21
✅ 407 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Monday 1/25/21
✅ 211 kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
281 kj
Sunday 8/15/21
✅ 410 kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Friday 6/19/20
kj
Saturday 10/12/19
45 min Power Zone Ride
Denis Morton
282 kj
Tuesday 9/17/19
✅ 419 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 9/7/19
✅ 544 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
198 kj
Monday 4/29/19
✅ 267 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 2/12/19
✅ 381 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 1/14/19
✅ 364 kj
Monday 1/14/19
20 min 90s Guilty Pleasures Ride
Cody Rigsby
107 kj
Friday 9/2/16
✅ 130 kj
Wednesday 3/2/16