Shake and Bake
Workouts
Saturday 9/26/20 @ 4:1 PM
180kj
74rpm
40%
16mph
Monday 9/21/20 @ 4:36 PM
✅
265kj
90rpm
41%
19mph
Monday 1/25/21 @ 4:29 PM
159kj
81rpm
36%
15mph
Friday 6/5/20 @ 4:47 PM
✅
260kj
89rpm
42%
19mph
Thursday 11/5/20 @ 3:44 PM
99kj
72rpm
42%
16mph
Monday 11/9/20 @ 10:44 AM
✅
144kj
81rpm
41%
17mph
Friday 9/18/20 @ 9:35 PM
281kj
74rpm
40%
16mph
Monday 9/14/20 @ 9:33 AM
✅
404kj
89rpm
42%
19mph
Friday 6/19/20 @ 10:12 PM
302kj
78rpm
39%
16mph
Wednesday 6/17/20 @ 4:46 PM
✅
460kj
90rpm
44%
20mph
Sunday 3/1/20 @ 6:12 PM
126kj
43rpm
40%
9mph
Tuesday 2/25/20 @ 4:1 PM
✅
411kj
90rpm
42%
19mph
Tuesday 2/11/20 @ 5:13 PM
261kj
74rpm
36%
15mph
Monday 2/10/20 @ 10:37 AM
✅
399kj
92rpm
40%
19mph
Monday 9/2/19 @ 6:42 PM
334kj
73rpm
44%
17mph
Friday 9/6/19 @ 9:49 AM
✅
390kj
76rpm
46%
18mph
Friday 4/26/19 @ 2:56 PM
70kj
68rpm
35%
13mph
Saturday 4/27/19 @ 9:55 AM
✅
108kj
78rpm
38%
15mph
Monday 2/4/19 @ 3:35 PM
135kj
66rpm
40%
14mph
Saturday 2/16/19 @ 8:8 PM
✅
224kj
78rpm
44%
17mph
Workouts
180
kj
Saturday 9/26/20
159
kj
Monday 1/25/21
281
kj
Friday 9/18/20
126
kj
Sunday 3/1/20