Shake and Bake

Workouts

Saturday 12/12/20 @ 10:35 PM
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 12:54 PM
βœ…
57kj
87rpm
36%
16mph
Saturday 2/8/20 @ 5:43 PM
414kj
68rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:50 PM
βœ…
469kj
79rpm
43%
18mph
Sunday 2/28/21 @ 11:32 PM
365kj
70rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:15 PM
βœ…
442kj
82rpm
41%
18mph
Friday 2/26/21 @ 4:14 PM
273kj
74rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:57 AM
βœ…
380kj
83rpm
43%
18mph
Tuesday 10/20/20 @ 7:15 PM
152kj
67rpm
38%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 3:1 PM
βœ…
226kj
79rpm
42%
18mph
Sunday 10/18/20 @ 5:23 PM
βœ…
379kj
69rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 2:42 PM
351kj
80rpm
39%
16mph
Friday 6/19/20 @ 10:59 PM
βœ…
202kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 10:32 AM
185kj
87rpm
37%
16mph
Thursday 4/16/20 @ 12:53 AM
191kj
76rpm
41%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 8:5 PM
βœ…
200kj
85rpm
39%
17mph
Sunday 6/21/20 @ 3:59 PM
585kj
72rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 2:52 PM
βœ…
587kj
78rpm
41%
17mph
Friday 10/19/18 @ 10:17 PM
βœ…
264kj
74rpm
41%
16mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 2:8 PM
94kj
80rpm
39%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Saturday 12/12/20
βœ… 57 kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 2/8/20
βœ… 469 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
365 kj
Sunday 2/28/21
βœ… 442 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Friday 2/26/21
βœ… 380 kj
Wednesday 12/23/20
30 min Hamilton Ride
Robin ArzΓ³n
152 kj
Tuesday 10/20/20
βœ… 226 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Sunday 10/18/20
351 kj
Saturday 3/30/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 202 kj
Friday 6/19/20
185 kj
Wednesday 6/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
191 kj
Thursday 4/16/20
βœ… 200 kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Sunday 6/21/20
βœ… 587 kj
Saturday 8/17/19
45 min All for One Ride
All Instructors
βœ… 264 kj
Friday 10/19/18
94 kj
Friday 7/6/18