Shake and Bake
Workouts
Saturday 12/11/21 @ 1:14 PM
140kj
63rpm
43%
14mph
Monday 11/29/21 @ 1:31 PM
✅
233kj
78rpm
44%
18mph
Saturday 2/22/20 @ 12:52 PM
✅
201kj
59rpm
43%
14mph
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
Wednesday 12/26/18 @ 11:41 AM
✅
191kj
45rpm
62%
16mph
Tuesday 4/23/19 @ 11:27 AM
150kj
98rpm
31%
15mph
Friday 5/22/20 @ 11:9 AM
151kj
56rpm
49%
15mph
Sunday 5/17/20 @ 4:37 PM
✅
204kj
75rpm
42%
17mph
Saturday 5/2/20 @ 11:15 PM
158kj
59rpm
47%
15mph
Sunday 5/3/20 @ 12:2 PM
✅
197kj
70rpm
44%
17mph
Saturday 2/23/19 @ 1:14 PM
8kj
58rpm
27%
9mph
Wednesday 5/8/19 @ 11:8 AM
✅
16kj
73rpm
31%
12mph
Saturday 9/29/18 @ 2:8 PM
28kj
63rpm
33%
11mph
Sunday 4/7/19 @ 11:35 AM
✅
57kj
90rpm
35%
16mph
Saturday 5/12/18 @ 2:23 PM
52kj
82rpm
30%
13mph
Friday 2/15/19 @ 12:2 PM
✅
128kj
57rpm
60%
19mph
Workouts
kj
Saturday 6/6/20
150
kj
Tuesday 4/23/19
151
kj
Friday 5/22/20
158
kj
Saturday 5/2/20
8
kj
Saturday 2/23/19