Shake and Bake
Workouts
Tuesday 10/15/19 @ 10:45 PM
252kj
56rpm
50%
15mph
Monday 4/12/21 @ 11:0 AM
✅
402kj
72rpm
50%
19mph
Wednesday 8/26/20 @ 9:8 AM
233kj
57rpm
48%
15mph
Wednesday 10/28/20 @ 11:4 AM
✅
401kj
78rpm
47%
19mph
Friday 1/31/20 @ 12:49 AM
312kj
57rpm
48%
15mph
Thursday 7/16/20 @ 7:4 PM
✅
519kj
87rpm
42%
19mph
Saturday 2/8/20 @ 12:47 PM
166kj
60rpm
47%
15mph
Sunday 6/28/20 @ 3:31 PM
✅
208kj
84rpm
40%
17mph
Monday 11/19/18 @ 11:34 AM
35kj
65rpm
36%
13mph
Friday 5/22/20 @ 2:38 PM
✅
79kj
85rpm
42%
18mph
Wednesday 12/12/18 @ 10:48 AM
296kj
46rpm
62%
17mph
Tuesday 4/21/20 @ 12:35 PM
✅
411kj
78rpm
48%
19mph
Thursday 7/18/19 @ 11:52 PM
43kj
71rpm
31%
12mph
Friday 4/17/20 @ 3:7 PM
✅
106kj
81rpm
42%
17mph
Saturday 2/22/20 @ 12:52 PM
201kj
59rpm
43%
14mph
Monday 4/6/20 @ 10:25 PM
✅
427kj
82rpm
46%
19mph
Saturday 5/4/19 @ 2:42 PM
22kj
56rpm
38%
12mph
Wednesday 5/8/19 @ 11:21 AM
✅
124kj
76rpm
47%
18mph
Friday 1/11/19 @ 11:11 AM
126kj
55rpm
54%
16mph
Friday 1/11/19 @ 2:46 PM
✅
155kj
89rpm
40%
18mph
Workouts
312
kj
Friday 1/31/20
296
kj
Wednesday 12/12/18
201
kj
Saturday 2/22/20