Shake and Bake
Workouts
Sunday 1/30/22 @ 4:56 PM
✅
225kj
73rpm
45%
18mph
Sunday 2/6/22 @ 3:57 PM
158kj
96rpm
32%
15mph
Saturday 4/24/21 @ 3:32 AM
306kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
Friday 2/12/21 @ 4:30 PM
✅
233kj
80rpm
42%
18mph
Friday 3/19/21 @ 12:20 AM
193kj
100rpm
34%
17mph
Wednesday 12/16/20 @ 12:30 AM
246kj
67rpm
49%
18mph
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph
Sunday 12/6/20 @ 4:56 PM
✅
215kj
67rpm
47%
17mph
Sunday 12/6/20 @ 5:14 PM
154kj
48rpm
66%
18mph
Thursday 11/19/20 @ 12:27 AM
356kj
71rpm
47%
18mph
Thursday 11/19/20 @ 12:27 AM
✅
451kj
57rpm
62%
20mph
Friday 11/6/20 @ 12:58 AM
218kj
72rpm
44%
17mph
Friday 11/6/20 @ 12:57 AM
✅
282kj
73rpm
49%
19mph
Saturday 10/10/20 @ 3:58 PM
171kj
72rpm
41%
15mph
Saturday 10/10/20 @ 3:58 PM
✅
230kj
80rpm
42%
18mph
Saturday 9/19/20 @ 3:58 PM
177kj
70rpm
42%
16mph
Saturday 9/19/20 @ 4:0 PM
✅
194kj
52rpm
56%
17mph
Friday 8/28/20 @ 11:26 PM
121kj
86rpm
30%
13mph
Friday 8/28/20 @ 11:24 PM
✅
196kj
81rpm
39%
16mph
Workouts
306
kj
Saturday 4/24/21
193
kj
Friday 3/19/21
246
kj
Wednesday 12/16/20
356
kj
Thursday 11/19/20
218
kj
Friday 11/6/20
171
kj
Saturday 10/10/20