Shake and Bake
Workouts
Sunday 1/21/24 @ 3:45 PM
✅
210kj
73rpm
44%
17mph
Tuesday 2/6/24 @ 5:7 PM
170kj
80rpm
41%
16mph
Saturday 1/15/22 @ 2:9 PM
✅
246kj
67rpm
52%
18mph
Tuesday 1/16/24 @ 4:16 PM
209kj
72rpm
48%
17mph
Wednesday 12/20/23 @ 11:54 AM
✅
201kj
67rpm
45%
17mph
Tuesday 12/12/23 @ 2:14 PM
189kj
74rpm
44%
16mph
Tuesday 9/21/21 @ 12:27 PM
✅
200kj
80rpm
48%
20mph
Tuesday 11/29/22 @ 3:4 PM
108kj
83rpm
35%
15mph
Saturday 11/26/22 @ 3:50 PM
171kj
79rpm
37%
15mph
Wednesday 11/23/22 @ 4:58 PM
✅
186kj
91rpm
35%
16mph
Saturday 4/2/22 @ 1:25 PM
✅
128kj
70rpm
49%
18mph
Friday 10/14/22 @ 6:4 PM
99kj
75rpm
42%
16mph
Wednesday 2/23/22 @ 12:51 PM
✅
178kj
68rpm
53%
19mph
Saturday 2/26/22 @ 1:34 PM
136kj
77rpm
42%
17mph
Saturday 1/29/22 @ 3:29 PM
✅
363kj
70rpm
49%
18mph
Tuesday 12/14/21 @ 10:26 PM
298kj
72rpm
43%
16mph
Sunday 4/18/21 @ 2:25 PM
✅
116kj
81rpm
38%
16mph
Tuesday 12/7/21 @ 5:22 PM
86kj
80rpm
33%
14mph
Saturday 5/8/21 @ 3:57 PM
✅
189kj
71rpm
52%
19mph
Tuesday 9/21/21 @ 11:4 AM
114kj
72rpm
41%
15mph
Workouts
189
kj
Tuesday 12/12/23
108
kj
Tuesday 11/29/22
171
kj
Saturday 11/26/22
99
kj
Friday 10/14/22