Shake and Bake

Workouts

Monday 7/22/19 @ 11:54 PM
βœ…
541kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 12:0 PM
461kj
79rpm
48%
20mph
Tuesday 7/30/19 @ 11:48 PM
βœ…
542kj
83rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:3 AM
428kj
76rpm
36%
19mph
Monday 9/14/20 @ 3:22 AM
βœ…
345kj
97rpm
44%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:25 AM
255kj
78rpm
44%
18mph
Sunday 8/9/20 @ 7:15 PM
βœ…
731kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:53 AM
536kj
77rpm
46%
19mph
Friday 7/12/19 @ 12:8 AM
βœ…
515kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 11:4 AM
397kj
79rpm
34%
19mph
Tuesday 4/16/19 @ 12:30 AM
βœ…
544kj
94rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/7/19 @ 11:52 AM
392kj
80rpm
42%
18mph
Sunday 11/18/18 @ 11:52 PM
βœ…
311kj
88rpm
45%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 3/8/19 @ 12:34 PM
235kj
64rpm
52%
18mph
Wednesday 2/27/19 @ 12:34 AM
βœ…
551kj
92rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 1:11 PM
416kj
79rpm
46%
19mph
Friday 1/25/19 @ 1:3 AM
βœ…
727kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 12:11 PM
518kj
76rpm
47%
19mph
Saturday 1/21/17 @ 11:39 PM
βœ…
635kj
84rpm
46%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 7/6/18 @ 12:24 PM
542kj
78rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Monday 7/22/19
461 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Tuesday 7/30/19
428 kj
Tuesday 9/24/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Monday 9/14/20
255 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 731 kj
Sunday 8/9/20
536 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Friday 7/12/19
397 kj
Tuesday 8/27/19
45 min Power Zone Ride
Denis Morton
βœ… 544 kj
Tuesday 4/16/19
392 kj
Sunday 4/7/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 311 kj
Sunday 11/18/18
235 kj
Friday 3/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 551 kj
Wednesday 2/27/19
416 kj
Monday 2/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Friday 1/25/19
518 kj
Thursday 1/24/19
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 635 kj
Saturday 1/21/17
542 kj
Friday 7/6/18