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Shake and Bake
vinniet
Bloomfield, IA
316 π₯
Beat acebomb
VS
acebomb
Cincinnati
4
Beat vinniet
Workouts
Previous Workouts
Next Workouts
Monday 7/22/19 @ 11:54 PM
β
541
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/18/20 @ 12:0 PM
461
kj
79
rpm
48
%
20
mph
Tuesday 7/30/19 @ 11:48 PM
β
542
kj
83
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 11:3 AM
428
kj
76
rpm
36
%
19
mph
Monday 9/14/20 @ 3:22 AM
β
345
kj
97
rpm
44
%
21
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/9/20 @ 11:25 AM
255
kj
78
rpm
44
%
18
mph
Sunday 8/9/20 @ 7:15 PM
β
731
kj
94
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/12/20 @ 11:53 AM
536
kj
77
rpm
46
%
19
mph
Friday 7/12/19 @ 12:8 AM
β
515
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 11:4 AM
397
kj
79
rpm
34
%
19
mph
Tuesday 4/16/19 @ 12:30 AM
β
544
kj
94
rpm
45
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 4/7/19 @ 11:52 AM
392
kj
80
rpm
42
%
18
mph
Sunday 11/18/18 @ 11:52 PM
β
311
kj
88
rpm
45
%
20
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Share
Friday 3/8/19 @ 12:34 PM
235
kj
64
rpm
52
%
18
mph
Wednesday 2/27/19 @ 12:34 AM
β
551
kj
92
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/25/19 @ 1:11 PM
416
kj
79
rpm
46
%
19
mph
Friday 1/25/19 @ 1:3 AM
β
727
kj
87
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 12:11 PM
518
kj
76
rpm
47
%
19
mph
Saturday 1/21/17 @ 11:39 PM
β
635
kj
84
rpm
46
%
20
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Friday 7/6/18 @ 12:24 PM
542
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
vinniet
Bloomfield, IA
316 π₯
Beat acebomb
VS
acebomb
Cincinnati
4
Beat vinniet
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
541
kj
Monday 7/22/19
461
kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
542
kj
Tuesday 7/30/19
428
kj
Tuesday 9/24/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
345
kj
Monday 9/14/20
255
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
731
kj
Sunday 8/9/20
536
kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
515
kj
Friday 7/12/19
397
kj
Tuesday 8/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
544
kj
Tuesday 4/16/19
392
kj
Sunday 4/7/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
311
kj
Sunday 11/18/18
235
kj
Friday 3/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
551
kj
Wednesday 2/27/19
416
kj
Monday 2/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
727
kj
Friday 1/25/19
518
kj
Thursday 1/24/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
β
635
kj
Saturday 1/21/17
542
kj
Friday 7/6/18
Previous Workouts
Next Workouts