Shake and Bake
Workouts
Wednesday 1/3/24 @ 12:20 AM
✅
480kj
86rpm
46%
20mph
Thursday 12/14/23 @ 2:25 PM
410kj
70rpm
51%
19mph
Thursday 1/12/23 @ 2:21 AM
✅
464kj
79rpm
48%
20mph
Wednesday 1/11/23 @ 2:29 PM
387kj
80rpm
45%
19mph
Thursday 11/10/22 @ 11:52 PM
✅
495kj
87rpm
46%
20mph
Tuesday 11/8/22 @ 1:52 PM
419kj
82rpm
45%
19mph
Sunday 12/19/21 @ 10:27 PM
✅
658kj
82rpm
48%
21mph
Tuesday 12/14/21 @ 2:4 PM
548kj
74rpm
48%
19mph
Sunday 11/10/19 @ 11:27 PM
✅
698kj
88rpm
48%
21mph
Saturday 1/30/21 @ 7:0 PM
575kj
70rpm
51%
20mph
Monday 11/23/20 @ 11:10 PM
✅
651kj
90rpm
45%
21mph
Saturday 11/28/20 @ 2:41 PM
594kj
66rpm
55%
20mph
Tuesday 9/8/20 @ 11:51 PM
✅
545kj
95rpm
45%
21mph
Monday 9/7/20 @ 4:41 PM
496kj
66rpm
57%
21mph
Sunday 9/6/20 @ 11:47 PM
✅
720kj
93rpm
46%
21mph
Tuesday 9/1/20 @ 1:20 PM
602kj
64rpm
56%
20mph
Sunday 4/26/20 @ 2:20 AM
✅
344kj
91rpm
46%
21mph
Tuesday 5/12/20 @ 1:44 PM
250kj
74rpm
47%
19mph
Saturday 1/12/19 @ 10:51 PM
✅
337kj
85rpm
40%
18mph
Friday 1/11/19 @ 2:8 PM
185kj
61rpm
40%
13mph
Workouts
387
kj
Wednesday 1/11/23
548
kj
Tuesday 12/14/21
575
kj
Saturday 1/30/21
594
kj
Saturday 11/28/20
602
kj
Tuesday 9/1/20
250
kj
Tuesday 5/12/20