Shake and Bake

Workouts

Thursday 2/10/22 @ 2:19 PM
454kj
88rpm
45%
20mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 5/17/23 @ 10:25 AM
✅
592kj
91rpm
48%
22mph
Wednesday 7/13/22 @ 2:4 PM
485kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
Saturday 3/5/22 @ 12:57 PM
646kj
92rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:59 PM
✅
832kj
0rpm
49%
23mph
Sunday 1/30/22 @ 3:39 PM
622kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 10:13 AM
✅
811kj
93rpm
48%
22mph
Thursday 8/26/21 @ 1:15 PM
429kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 11:44 AM
✅
581kj
90rpm
48%
22mph
Tuesday 4/20/21 @ 11:59 AM
336kj
99rpm
43%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 9/7/21 @ 10:28 AM
✅
365kj
89rpm
47%
21mph
Friday 12/4/20 @ 3:2 PM
526kj
100rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:32 AM
✅
581kj
82rpm
51%
21mph
Saturday 8/8/20 @ 12:1 PM
664kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 9:29 AM
✅
773kj
88rpm
50%
22mph
Saturday 11/23/19 @ 5:44 PM
663kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
Friday 2/7/20 @ 12:40 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
454 kj
Thursday 2/10/22
✅ 592 kj
Wednesday 5/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Wednesday 7/13/22
✅ 563 kj
Wednesday 8/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 3/5/22
✅ 832 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Sunday 1/30/22
✅ 811 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Thursday 8/26/21
✅ 581 kj
Thursday 10/21/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
336 kj
Tuesday 4/20/21
✅ 365 kj
Tuesday 9/7/21
45 min Power Zone Ride
Matt Wilpers
526 kj
Friday 12/4/20
✅ 581 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
664 kj
Saturday 8/8/20
✅ 773 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Saturday 11/23/19
✅ 796 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 2/7/20
✅ 373 kj
Saturday 2/1/20