Shake and Bake
VS
Workouts
Wednesday 5/26/21 @ 1:24 PM
✅
588kj
101rpm
40%
20mph
Monday 11/20/23 @ 9:58 AM
465kj
82rpm
42%
18mph
Tuesday 10/17/23 @ 1:58 PM
✅
431kj
91rpm
42%
19mph
Monday 10/16/23 @ 9:8 AM
366kj
84rpm
42%
18mph
Thursday 6/22/23 @ 5:2 PM
✅
439kj
84rpm
46%
20mph
Friday 9/1/23 @ 9:8 AM
348kj
82rpm
42%
18mph
Sunday 11/13/22 @ 3:29 PM
✅
319kj
92rpm
44%
20mph
Saturday 11/12/22 @ 2:10 PM
237kj
87rpm
40%
18mph
Friday 11/11/22 @ 3:41 PM
✅
183kj
92rpm
42%
20mph
Sunday 11/13/22 @ 12:33 PM
166kj
85rpm
42%
18mph
Monday 2/7/22 @ 2:36 PM
kj
rpm
%
0mph
Sunday 12/19/21 @ 12:33 PM
✅
kj
rpm
%
0mph
Tuesday 11/16/21 @ 1:51 PM
✅
323kj
87rpm
46%
20mph
Monday 11/22/21 @ 11:54 AM
239kj
80rpm
43%
18mph
Saturday 7/27/19 @ 4:43 PM
✅
685kj
94rpm
45%
21mph
Monday 10/12/20 @ 9:42 AM
476kj
86rpm
40%
17mph
Friday 11/1/19 @ 9:27 PM
✅
365kj
83rpm
50%
21mph
Saturday 6/20/20 @ 1:13 PM
219kj
82rpm
41%
17mph
Monday 2/4/19 @ 6:10 PM
✅
499kj
95rpm
44%
21mph
Tuesday 6/9/20 @ 10:2 AM
387kj
86rpm
42%
19mph
speedy_monzales
SATX
433
🔥
VS
arleneridesruns
Carrboro NC
20
Workouts
465
kj
Monday 11/20/23
366
kj
Monday 10/16/23
348
kj
Friday 9/1/23
237
kj
Saturday 11/12/22
166
kj
Sunday 11/13/22
239
kj
Monday 11/22/21