Shake and Bake

Workouts

Saturday 9/16/23 @ 1:36 PM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/23 @ 1:59 PM
255kj
79rpm
38%
16mph
Friday 10/29/21 @ 4:20 PM
✅
476kj
91rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 7/1/22 @ 10:40 AM
250kj
76rpm
38%
16mph
Saturday 8/17/19 @ 4:44 PM
✅
642kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 10:0 AM
478kj
79rpm
44%
18mph
Tuesday 3/29/22 @ 12:45 PM
✅
458kj
98rpm
42%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/6/22 @ 10:5 AM
237kj
75rpm
37%
15mph
Monday 5/25/20 @ 12:14 PM
✅
623kj
99rpm
42%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 1:54 PM
483kj
82rpm
42%
18mph
Friday 6/4/21 @ 1:39 PM
✅
482kj
100rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:18 PM
338kj
77rpm
44%
18mph
Saturday 5/1/21 @ 12:54 PM
✅
671kj
96rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 3:39 PM
459kj
78rpm
44%
18mph
Tuesday 2/23/21 @ 12:59 PM
✅
509kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:14 PM
342kj
79rpm
42%
18mph
Monday 12/14/20 @ 9:50 PM
✅
330kj
102rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 4:20 PM
227kj
81rpm
42%
18mph
Friday 6/21/19 @ 2:15 PM
✅
92kj
78rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/28/20 @ 9:56 PM
63kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Saturday 9/16/23
255 kj
Saturday 10/21/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 476 kj
Friday 10/29/21
250 kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Saturday 8/17/19
478 kj
Saturday 6/27/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 458 kj
Tuesday 3/29/22
237 kj
Friday 5/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 623 kj
Monday 5/25/20
483 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Friday 6/4/21
338 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 5/1/21
459 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 509 kj
Tuesday 2/23/21
342 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Monday 12/14/20
227 kj
Friday 1/15/21
15 min Low Impact Ride
Matt Wilpers
✅ 92 kj
Friday 6/21/19
63 kj
Tuesday 1/28/20